@coachchbyke: 3 Sets × 12 Reps per exercise Build a stronger upper body with focused training. Work your chest, back, shoulders and arms while keeping every rep controlled. 💪 #UpperBodyWorkout #UpperBodyTraining #StrengthTraining #MuscleGrowth #FitnessTok
3 Sets × 12 Reps per exercise
Build a stronger upper body with focused training. Work your chest, back, shoulders and arms while keeping every rep controlled. 💪