@african_yoga_girl: Our pelvic floor is so important for core strength, for our spine health and even our sexual health! These exercises helped me recover and improve my pelvic floor strength even after having my daughter! One thing is learning, the other is staying consistent! The more you practice, the better you become. #pelvicfloor #pelvichealth #corestrength #corestability #yogachallenge

African_Yoga_Girl

Open In TikTok:

Region: CA

Friday 13 November 2026 04:55:01 GMT