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@minhphuc_sola: Bộ sưu tập giới hạn Penthouse tại Palm River đang chờ đón những chủ nhân tinh hoa. Liên hệ em Phúc để được tư vấn chi tiết anh chị nhé 🌴#penthouse #palmriver #palmcity #DSun

Minh Phuc Sola
Minh Phuc Sola
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Region: VN
Friday 13 November 2026 05:59:17 GMT
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5 things that I actually think are worthy of your money for runners 🏃‍♂️🏃‍♂️🏃‍♂️ 1. Decent running watch ⌚️ I use the coros pace 3 & have done for the last few years. Does what is says on the tin & is very good value for money imo. (There is a newer version of this out now) 2. Gym membership 🏋️‍♀️ It’s no secret I am a big advocate of strength training & how I believe it helps runners to enhance their running even more by limiting the chances of injury. Having one allows you to train muscles to cope with the demands of running & also provides opportunity for cross training. 3. External HR monitor 🫀 I’ve been a big fan of tracking HR, using an external monitor is a good way to make sure you are within the right zone & making sure that easy days are honestly easy. 4. Decent pair of running shoes👟 I have lots of running shoes & I’m not saying you have to purchase loads but having one decent pair will help you more than you think. 5. Decent running clothes 🎽 I am a firm believer in if you look good/feel good you’ll run good👀🤣 jokes aside, I do think it helps to feel good by purchasing decent clothing for runs, you don’t want to feel uncomfortable!! These are of course my opinions & that doesn’t mean you have to follow them. I understand not everyone can afford certain things but these are just what I think have helped me over the last few years!! #Running #runner #runningadvice #5thingsworthyourmoney #run
5 things that I actually think are worthy of your money for runners 🏃‍♂️🏃‍♂️🏃‍♂️ 1. Decent running watch ⌚️ I use the coros pace 3 & have done for the last few years. Does what is says on the tin & is very good value for money imo. (There is a newer version of this out now) 2. Gym membership 🏋️‍♀️ It’s no secret I am a big advocate of strength training & how I believe it helps runners to enhance their running even more by limiting the chances of injury. Having one allows you to train muscles to cope with the demands of running & also provides opportunity for cross training. 3. External HR monitor 🫀 I’ve been a big fan of tracking HR, using an external monitor is a good way to make sure you are within the right zone & making sure that easy days are honestly easy. 4. Decent pair of running shoes👟 I have lots of running shoes & I’m not saying you have to purchase loads but having one decent pair will help you more than you think. 5. Decent running clothes 🎽 I am a firm believer in if you look good/feel good you’ll run good👀🤣 jokes aside, I do think it helps to feel good by purchasing decent clothing for runs, you don’t want to feel uncomfortable!! These are of course my opinions & that doesn’t mean you have to follow them. I understand not everyone can afford certain things but these are just what I think have helped me over the last few years!! #Running #runner #runningadvice #5thingsworthyourmoney #run
Team đau đầu vì tóc hay rụ.ng thử dùng dầu gội này nha #daugoirungtoc #VichySuperGrandOpening #Vichypartner #vichydercos #tocrung
Team đau đầu vì tóc hay rụ.ng thử dùng dầu gội này nha #daugoirungtoc #VichySuperGrandOpening #Vichypartner #vichydercos #tocrung
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