@juganuk: limited sale ends today

Josephine
Josephine
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Friday 13 November 2026 07:11:30 GMT
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SAVE THESE 3 HIGH-PROTEIN CROCKPOT RECIPES! 😂👏🏼 I’m a PICU nurse working 12s, my husband’s a firefighter working 48s, and we have a toddler + baby #2 on the way! These meals SAVE us on busy days, keep us out of the drive-thru (most days 😂), and even my toddler eats MOST of them! And YES, you can eat GOOD food while working toward your goals! 🍝 1. CHEESY CHICKEN SPAGHETTI 6 servings | ~485 cal • 52g protein • 2 lb chicken breast • 1 diced onion • 10 oz tomatoes + green chiles • 10.5 oz fat-free cream of chicken soup • ½c chicken broth • 1 Tbsp minced garlic • 1 tsp each smoked paprika + garlic powder • ½ tsp each onion powder + pepper • 12 oz dry whole-wheat spaghetti • 4 oz reduced-fat cream cheese • 1¼c reduced-fat cheddar HOW: Add chicken, onion, tomatoes, soup, broth + seasonings to crockpot. LOW 4–5h until chicken reaches 165°F. Shred. Cook pasta separately; stir in with cheeses until creamy! 🥩 2. CREAMY TUSCAN BEEF & ORZO 6 servings | ~460 cal • 40g protein • 2 lb 90/10 ground beef • 1c dry orzo • 3c low-sodium beef broth • 14.5 oz fire-roasted diced tomatoes • 4 oz reduced-fat cream cheese • ½c Parmesan • 2c fresh spinach • 1 tsp each Italian seasoning + garlic powder • Salt + pepper HOW: Brown beef + drain. Add to crockpot with tomatoes, broth + seasonings. LOW 3–4h. Add dry orzo during final 20–30 min, stirring occasionally until tender. Stir in cheeses + spinach! 🥘 3. CHICKEN & STUFFING CASSEROLE 6 servings | ~350 cal • 40g protein • 2 lb chicken breast • 6 oz chicken stuffing mix • 10.5 oz reduced-fat cream of chicken soup • 1c low-sodium chicken broth • 12 oz green beans • ½c nonfat plain Greek yogurt • 1 tsp each garlic powder + thyme • ½ tsp onion powder • Salt + pepper HOW: Add seasoned chicken, soup + broth to crockpot. LOW 5–6h until 165°F. Shred, add green beans + cook 10–15 min. Stir in yogurt on WARM. Prepare stuffing with water/broth (no butter), spread on top + cook 20–30 min! Macros are estimates and vary by brands + portions. I share SO MANY high-protein recipes with full macros + instructions, because meal prep doesn’t have to be boring OR complicated! 💜 Want even MORE recipes? My Front Line Fit app has a HUGE recipe library, and NEW recipes always hit the app FIRST! Plus, you get workouts for busy people, all in ONE place! 7-DAY FREE TRIAL — LINK IN BIO! 👏🏼 FOLLOW @mckboroughs for easy, high-protein meals + realistic fitness! #crockpotrecipes #highproteinmeals #mealprep #busymom
SAVE THESE 3 HIGH-PROTEIN CROCKPOT RECIPES! 😂👏🏼 I’m a PICU nurse working 12s, my husband’s a firefighter working 48s, and we have a toddler + baby #2 on the way! These meals SAVE us on busy days, keep us out of the drive-thru (most days 😂), and even my toddler eats MOST of them! And YES, you can eat GOOD food while working toward your goals! 🍝 1. CHEESY CHICKEN SPAGHETTI 6 servings | ~485 cal • 52g protein • 2 lb chicken breast • 1 diced onion • 10 oz tomatoes + green chiles • 10.5 oz fat-free cream of chicken soup • ½c chicken broth • 1 Tbsp minced garlic • 1 tsp each smoked paprika + garlic powder • ½ tsp each onion powder + pepper • 12 oz dry whole-wheat spaghetti • 4 oz reduced-fat cream cheese • 1¼c reduced-fat cheddar HOW: Add chicken, onion, tomatoes, soup, broth + seasonings to crockpot. LOW 4–5h until chicken reaches 165°F. Shred. Cook pasta separately; stir in with cheeses until creamy! 🥩 2. CREAMY TUSCAN BEEF & ORZO 6 servings | ~460 cal • 40g protein • 2 lb 90/10 ground beef • 1c dry orzo • 3c low-sodium beef broth • 14.5 oz fire-roasted diced tomatoes • 4 oz reduced-fat cream cheese • ½c Parmesan • 2c fresh spinach • 1 tsp each Italian seasoning + garlic powder • Salt + pepper HOW: Brown beef + drain. Add to crockpot with tomatoes, broth + seasonings. LOW 3–4h. Add dry orzo during final 20–30 min, stirring occasionally until tender. Stir in cheeses + spinach! 🥘 3. CHICKEN & STUFFING CASSEROLE 6 servings | ~350 cal • 40g protein • 2 lb chicken breast • 6 oz chicken stuffing mix • 10.5 oz reduced-fat cream of chicken soup • 1c low-sodium chicken broth • 12 oz green beans • ½c nonfat plain Greek yogurt • 1 tsp each garlic powder + thyme • ½ tsp onion powder • Salt + pepper HOW: Add seasoned chicken, soup + broth to crockpot. LOW 5–6h until 165°F. Shred, add green beans + cook 10–15 min. Stir in yogurt on WARM. Prepare stuffing with water/broth (no butter), spread on top + cook 20–30 min! Macros are estimates and vary by brands + portions. I share SO MANY high-protein recipes with full macros + instructions, because meal prep doesn’t have to be boring OR complicated! 💜 Want even MORE recipes? My Front Line Fit app has a HUGE recipe library, and NEW recipes always hit the app FIRST! Plus, you get workouts for busy people, all in ONE place! 7-DAY FREE TRIAL — LINK IN BIO! 👏🏼 FOLLOW @mckboroughs for easy, high-protein meals + realistic fitness! #crockpotrecipes #highproteinmeals #mealprep #busymom

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