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Detail
@mugithaa: koperin nih lama2
mimaw & minow
Open In TikTok:
Region: ID
Friday 13 November 2026 09:44:23 GMT
28945
4367
37
245
Music
Download
No Watermark .mp4 (
2.32MB
)
No Watermark(HD) .mp4 (
2.6MB
)
Watermark .mp4 (
2.32MB
)
Music .mp3
Comments
🌸 :
Minow setiap denger musik
2026-11-13 10:30:18
50
KAKEK GAYUNG :
keseharian minow dan teteh
2026-11-13 10:01:44
20
Vinzzz† :
denegr musik jogetnyaa noww
2026-11-13 09:55:46
24
piscessss27 :
minoww go to japan yaaa 🥰
2026-11-13 09:55:10
0
niaay🫧 :
masukin minow buruan kirim ke rumah aku
2026-11-13 10:09:51
14
Taurus :
cu amay minownow🤗🤗🤗
2026-11-13 09:45:41
0
🌻 :
boleh teh, kirim ke rumah aja ya paketnya
2026-11-13 09:51:05
0
Odette :
cimoll 🤏
2026-11-13 14:25:52
0
Pipincuuu :
Adee bibir kamu tumpeh” 😭🤏🏻
2026-11-13 10:05:14
0
dinskyy :
tutup bisa kalo mamah masih teteh[Crying][Crying]
2026-11-13 10:40:38
0
cica :
masukin koper miww
2026-11-13 10:40:24
0
Danis Bahir :
lucu bgt bibir nya minooow😂
2026-11-13 11:06:56
0
BIM :
pak policiiii
2026-11-13 13:22:00
0
blayy :
onty mau dipeluk juga now
2026-11-13 10:53:38
0
Dian soediro :
mino mau minggat
2026-11-13 13:41:21
0
ajudan ratu pantai selatan :
paketkeun ka sukabumiiiiiii
2026-11-13 14:08:16
0
oyenes20 :
cimolkuuuuu nownowwwminow
2026-11-13 14:36:18
0
dinskyy :
woi minowww lucu bgt
2026-11-13 10:40:22
0
rereeeeeeeee :
minowww lucu bgt kamuu🤏🏻🤏🏻
2026-11-13 09:52:05
0
Ftr🌹 :
ini dia persiapan mau ngedj di nikahan ku ya gaes 😚
2026-11-13 09:55:31
0
mawet :
iya tutup iya noww
2026-11-14 01:54:43
0
Andika Jaya Gusnanda :
2026-11-13 17:19:55
0
Syashaa :
boleh dicium brutal ga sih minow ini 😭😭 gumus amat🥰
2026-11-13 09:58:09
0
23% :
minew
2026-11-13 09:57:31
0
INDRI 💛 :
2026-11-13 11:41:24
0
To see more videos from user @mugithaa, please go to the Tikwm homepage.
Other Videos
Londo Ireng ! #jedralpenghiaat
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#wanitakarir #wanitasukses #cewekcantik
#subhanallah❤️ #mashaallah ❤️#fypシ #request🙏🥀❣️#پاگل شہزادی
For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆
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