@russelamponsah: #gym #GymTok #fyp #viral

gymslayer67 :

10 sets bulgarian split squat, 10 sets leg extension TILL FAILURE, 10 sets adductors/abductors 😂😂😂

Izan :

Me watching the inhumane leg workout that I prepared (it could be considered torture) (it's for myself)

Tyrone :

let’s go, let’s get jacked!

‍‍‍‍‍‍￶ :

told him full stack machine hip abductions didnt see him for the next 5 days

Andreys :

Then I do the same weight as him because I never train legs

normal- thing :

bro after seeing the workout plan I gave him

Villager :

I lowkey love leg. Hate is so forced. Shoulders and abs are much worst

AntonioSG :

it hurts only by thinking about it.

Jokker4472 🃏 :

Me looking for a workout in the comments

PurpleNox :

how i feel looking at my customised curated split as a beginner gym goer

outcast :

and then you see him do it every single day

Sapphire :

warm up be Bulgarian split squat

susfelowayo :

Ngl Bulgarian spilt squats don’t even help and there hard asf to do

😂😂Demitrius😂😂 :

Hack squat to failure for 2 sets, Bulgarian split squats to failure for 2 sets, RDLs 8 reps/2 sets, Abductors to failure for 2 sets, calf raises to failure for 2 sets, weighted crunch 2 sets to failure, farmers walks (in order) My LEAST favorite day

Ab :

But then he asks you if you can actually do the workout yourself

𝙍𝙮𝙯 :

Adbuctors/adductors 4 sets till failure

normal- thing :

what bro says after seeing the workout plan

Sava :

For myself

black ★ :

for myself

Wallil :

Real

Nerem :

4 sets of contrast trapbar deadlift (+plyometrics) 4sets of bulgarian split squat, 4 set of standing calves, 3 sets of reverse nordic curls. just peak

zzz.coma.zzz :

😭 my friend who got me into the gym works out at home, eventually i brought him as a guest to the gym i go to this guy found out what a leg day was 🤣 had to carry him to the car was so much fun

S!lly_Cyn :

Symmerra :

normal- thing :

most peakest and muscle ripping workout