@profahmedhankir: Is This the Worst Trauma Response? They tell you to let it go. You wish you could stop replaying it. The looping. The spiralling. Searching for answers while the person who hurt you acts as though nothing happened. You deserve validation and support—and healing that doesn’t depend on their willingness to take responsibility. #Trauma #Rumination #TraumaRecovery #TraumaInformed #MentalHealth
I’m going through this right now. It’s pure hell. ADHD and C-PTSD is just horrific
2026-11-13 12:04:27
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AcDc :
I hate it. I want it out of my head. I don’t wanna think about it anymore[Teary eyed][Broken heart]
2026-11-13 23:29:10
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muminah96 :
Please do one on enmeshment trauma.
2026-11-13 12:48:59
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daffodilsprings :
I don't know it's trauma I go through this every day
2026-11-13 22:04:42
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viviennejaynedugg :
There has been so much trauma all my life. I have just learned to live with it. Unfortunately I don't trust anyone and my defences are always up. However when I warn people, they don't listen and it happens yet again.
2026-11-13 13:09:02
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Vicky Vixen :
You don’t choose the intrusive thinking. The memories just keep in popping in at random times .
2026-11-13 21:23:37
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El Phaba :
Yes 😞 still having flashbacks everyday 😞
2026-11-14 14:55:54
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Someone :
No, it's the second worst. Watching your children go through it despite jumping through every hoop that the courts demanded, is a pain worse than anything inflicted on the psyche on one's self. The development of physical cancer/chronic-diseass due to cptsd/emotional-abuse actually makes total sense to me now.
2026-11-13 23:50:53
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ajonesy0512 :
What about when you’ve self sabotaged, wrecked everything & relive it daily 🥺
2026-11-13 11:23:37
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emilybemily :
Wow you really made me see myself
2026-11-13 15:34:26
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Tracey F :
during emdr therapy I had to endure this during a session it was like I was watching a movie of myself and I couldn't stop what was happto me. it was very brutal and upsetting.
2026-11-14 12:11:26
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Blondie75 :
I do this no one can help I also have FND and fibromyalgia and complicated migrane and cluster headaches and trigeminal neuralgia and then neuralgia of the nerve at the back of the head I can’t spell or pronounce it begins with OTT and apparently all of this is from my trauma trauma was I had my six month old baby abducted and I can’t let it go even 16 years later and this is me I’m mostly bedbound. I also have disassociation realisation as I believe half the tournament Coma and alternate reaility and it’s not really happening and I have a diagnosis of bipolar as well. I’m also autistic so I guess the bipolar and autism didn’t help me kind of like process what’s going on? I get no help for this whatsoever. I just have the mental health crisis team that come in when I’m really really like when I’m having my bipolar momentno one helps me for my trauma so yeah there we go. I’ve just got to somehow get on with it it’s ruined my life.
2026-11-13 11:55:13
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Frito81 :
I went through this for years 😔 it does get better over time. Sadly it does feel empty.
2026-11-13 16:24:34
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annie :
It's when it never actually stopped long enough to become a loop
2026-11-13 20:19:35
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☻ ᒪEᗩᑎᑎE ☻ :
It’s traumatic- my life isn’t that same
2026-11-14 09:18:20
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prismplus :
The best thing ever read was . DOyou ask a snake why it bit you ?
2026-11-13 11:51:01
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Theresa Garrett :
why is it normal to say you are over sensitive but nobody answers it is you who are too insensitive?
2026-11-13 11:48:32
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كيمو .Morocco :
this is me
2026-11-13 12:42:59
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Jenny ✝️ :
I feel so numb of my trauma that I dont feel nothing just life on survivor mode for my kids
2026-11-13 19:59:34
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Alice❌ :
I'm slowly learning to readjust my thought process. I'm done ruminating.
2026-11-13 19:59:28
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Angie :
18 months of therapy and I don't any more.
2026-11-15 11:55:29
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Mohammad Ali :
Sad to say, but it’s like an open wound that doesn’t have the ability or feels as if it takes almost forever to heal. Sad to hear that even some people just don’t want to or can’t understand.
2026-11-14 03:05:33
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TeeZ246 :
"Just let it Go" or "You know That's just who they are and have always been" ... is the MOST triggering thing for me 😞 and then when they REPEAT the same behaviors keeps triggering me 😓
2026-11-14 15:47:42
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omapm_ :
Over and over and over and over again……
2026-11-13 23:08:45
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Caz :
I have generalized anxiety disorder from when my dad hit my sister with a belt I tryed to get answers of my mother she replied he only hit her once and that was that😳
2026-11-13 11:56:41
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