@healthy.high.protein.rec: 🍰 5-MINUTE HIGH PROTEIN CAKE! Craving something sweet without ruining your calorie goals? This quick and fluffy protein cake is exactly what you need! Ready in just 5 minutes, packed with protein, and topped with a delicious sugar-free caramel drizzle. 🤤 INGREDIENTS: * 20g protein powder * 20g self-rising flour * 30g zero-calorie sweetener * 1 medium egg * 70ml skimmed milk * 5g chocolate chips * A little vanilla * Sugar-free caramel sauce DIRECTIONS: 1. Mix the protein powder, flour, sweetener, and vanilla. 2. Add the egg and gently mix. 3. Gradually add the milk, stirring until smooth and lump-free. 4. Sprinkle chocolate chips on top. 5. Microwave for 4 minutes. 6. Let it cool slightly, drizzle with sugar-free caramel sauce, and enjoy! NUTRITION FACTS: 🔥 Calories: 262 kcal 💪 Protein: 26g Save this recipe for your next sweet craving! #HighProtein #ProteinCake #HealthyDessert #LowCalorieDessert #CapCut

Healthy High Protein Diet

Open In TikTok:

Region: US

Friday 13 November 2026 12:00:52 GMT