@zakpfx:

Zak phillips

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Region: GB

Friday 13 November 2026 12:13:45 GMT

40202

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No Watermark .mp4 (2.69MB) Watermark .mp4 (2.69MB) Music .mp3

Comments

Kamil’s priv :

Rentals up

2026-11-14 13:41:57

18

incxgl :

Zak im from bucks like Milton Keynes please may I have £80 to get gta my friend

2026-11-13 12:20:00

95

🎸🪖R1l3y🥊🎸 :

we gonna miss it zak

2026-11-13 12:25:23

27

max :

thought he was rick 😭?

2026-11-13 21:44:14

0

Blair burns :

nooooooo zak

2026-11-15 00:48:38

0

J🐊 :

First

2026-11-13 12:14:53

0

Riley🧟‍♂️ :

no zak

2026-11-13 12:17:59

6

Kaift01 :

Surron pls

2026-11-13 12:28:07

1

Jonatan🇮🇹 :

early

2026-11-13 12:18:13

1

football.6.ljt :

😭😭 bye bye mclaren

2026-11-13 16:13:27

0

UckBreathh :

Ok and?

2026-11-13 14:48:58

0

keegan :

Pls pc

2026-11-13 12:17:52

1

🛴Ethan🛴 :

nooooooooooo whyyyyyy😭

2026-11-14 18:48:46

0

K/boymumx2🩵✨ :

Noooo

2026-11-13 12:15:11

1

Antonio Nebiante :

No zac

2026-11-13 12:19:12

0

⭐🌚olimpics🌝⭐ :

Omg what

2026-11-13 22:10:19

0

molly 💫 :

nooo

2026-11-13 18:35:52

0

vkudo :

🥰

2026-11-14 01:04:21

0

SpookyMcP :

2026-11-14 10:40:30

0

￴￴￴￴￴￴￴￴￴￴￴￴　 　  ️ :

zak how much likes for a surron (plsanswer)

2026-11-13 12:45:21

1

🥶jxck🥶 :

For a better car or nah

2026-11-14 12:11:14

0

:9;45 :

Early

2026-11-13 12:19:11

0

LR2_NIK🇬🇷🇨🇾 :

Nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

2026-11-13 17:22:09

1

Alfie-on-DMR :

I’ll buy it how dose a tenner sound for it

2026-11-13 22:20:30

0

To see more videos from user @zakpfx, please go to the Tikwm homepage.

Other Videos

Married man’s can relate 🙂🙂
@sona_nayak_22
#sagarmeena

Married man’s can relate 🙂🙂 @sona_nayak_22 #sagarmeena

❄️ Mùa lạnh đến rồi, nàng đã có áo khoác ấm chưa? Áo phao dáng dài màu trắng, thiết kế trẻ trung, dễ phối đồ và giữ ấm tốt. Mặc lên vừa ấm áp vừa thời trang, đi mùa đông cực xinh! 🤍 #aoPhao #aokhoacnu #thoitrangnu #thoitrangmuadong #aokhoacmuadong

❄️ Mùa lạnh đến rồi, nàng đã có áo khoác ấm chưa? Áo phao dáng dài màu trắng, thiết kế trẻ trung, dễ phối đồ và giữ ấm tốt. Mặc lên vừa ấm áp vừa thời trang, đi mùa đông cực xinh! 🤍 #aoPhao #aokhoacnu #thoitrangnu #thoitrangmuadong #aokhoacmuadong

For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

For everyone asking “how” 👇 I was 29 when I started and 30 in the after. I went from 216 lbs to 134 lbs in 12 months. The goal wasn’t just weight loss, it was body recomposition: lose the fat while building enough muscle to actually change my shape. 1. Diet: I stayed around a 300–500 calorie deficit. Protein with every meal, mostly whole foods, lots of water, and I still ate carbs. You do NOT need to cut rice/bread/potatoes to lose fat. 2. Weights: 4–5x/week. I stopped treating every workout like cardio and actually tried to get stronger. Same main exercises for weeks, progressive overload, usually finishing sets with 1–2 good reps left. 3. Train for YOUR shape: This made a huge difference. Your weak areas won’t be the same as someone else’s, so copying their exact split makes no sense. Thelo app helps with this — it looks at your physique and builds the workouts around what you need to bring up. 4. Cardio + steps: 8–10k steps/day + 20–30 mins cardio a few times a week. Nothing crazy. 5. Supplements/recovery: 5g creatine daily, whey if I needed extra protein, and 7–9 hrs sleep whenever possible. The boring answer really is doing this over and over for months 😭 For the more detailed guide, see my pinned post 👆

Go support Juan and check out JuanStopShop.com today! @Shopify #shopifypartner #ad

Go support Juan and check out JuanStopShop.com today! @Shopify #shopifypartner #ad

Пусть это воскресенье будет наполнено красотой, теплом и маленькими радостями! 🍂🌹 Пусть за окном сияет ноябрьское солнце, в душе живёт гармония, а рядом будут люди, с которыми легко и тепло. Желаю каждому побольше счастливых мгновений, добрых новостей, искренних улыбок и поводов благодарить жизнь! ❤️ С любовью и теплом — прекрасного воскресенья! ☕🌞 #ДоброеУтро #15Ноября #ЯркогоВоскресенья #ОсеннееНастроение #Ноябрь

Пусть это воскресенье будет наполнено красотой, теплом и маленькими радостями! 🍂🌹 Пусть за окном сияет ноябрьское солнце, в душе живёт гармония, а рядом будут люди, с которыми легко и тепло. Желаю каждому побольше счастливых мгновений, добрых новостей, искренних улыбок и поводов благодарить жизнь! ❤️ С любовью и теплом — прекрасного воскресенья! ☕🌞 #ДоброеУтро #15Ноября #ЯркогоВоскресенья #ОсеннееНастроение #Ноябрь

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