@drwendy_physicaltherapy: Sometimes you just need to do it. Just do it. Stop planning, just do what you know. It doesn’t have to be fancy, it can be simple. This is a simple curl-up with a ball added under my thoracic spine. Here I’m mobilizing my thoracic spine and working on my rectus abdominis. I will have to rehab my abs forever. I’ve abdominal surgery and 2 c-sections. I can have strong abs, I just have to keep doing the work. This is my favorite ab exercise.

drwendy_physicaltherapy

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Friday 13 November 2026 20:00:00 GMT