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@l.7sa0: وَلَيس الهُجر يِؤلمِنيِ ولَكِن!#reze #chainsawman #رجل_المنشار #ريزي #تيم_سولز🌀
𝟕𝐒𝐀
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Region: SA
Friday 13 November 2026 12:41:07 GMT
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Tik Toker :
اي جزء؟
2026-11-13 23:12:31
0
𝐓 :
ول ول ول يالفنانن👏🏾🔥.
2026-11-13 12:50:08
2
A🇾🇪 :
ابدعت 🌷🔥
2026-11-13 21:31:30
0
فــارس | 𝐆𝐈𝐍 :
اعتزل
2026-11-13 13:20:08
1
𝟕𝐋𝐘 :
مبدع وتالله
2026-11-13 12:57:08
0
👑الأمير👑 :
الافضل💔🥹
2026-11-13 18:10:42
0
𝙷𝚊𝚛𝚒𝚝𝚑 :
فن
2026-11-13 13:58:22
0
𝟕𝐫𝐭 :
رهيب عموريي
2026-11-13 12:46:38
0
𝐦𝐨 𝐯𝐱 :
لا تزعل معوض
2026-11-13 15:53:43
0
𝟕 𝐥 𝐫 |`ღ´ :
مبدعيي
2026-11-13 13:00:44
0
kakachi :
2026-11-13 21:48:59
0
Tik Toker :
اسم الانمي؟
2026-11-13 23:12:25
0
العنزي🎞️ :
ابدعت
2026-11-13 18:54:47
0
Mohammed.||🪽 :
[مؤثر][مؤثر][مؤثر]
2026-11-13 22:47:32
0
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Save to flatten the stomach ✨ After 20 years of teaching Pilates and training runway models, this remains one of my favourite deep-core sequences and something I regularly include in my clients’ programs. 🤍 What I love about this series is how it challenges your deep core, including your transversus abdominis (TA), while also working your arms and legs through slow, controlled movements. The TA has fibres that wrap horizontally around your midsection, almost like a natural corset. Working alongside your other core muscles, it helps support your spine and keep your pelvis steady as your arms and legs move. Building strength here helps improve abdominal control and stability. ✨ Try this 15-minute series: ✨ Tuck Press x12 ✨ Mini Scissors x12 ✨ Opposite Arm + Leg Extension x12 🤍 Complete 4 rounds Keep your ribs gently connected, your pelvis steady and your lower abdominals engaged. Take your time with each repetition, keep breathing and only reach your arms and legs as far as you can while maintaining control. The weights are optional, and you can begin on your mat before progressing to the foam roller. If you’re just starting out, keep your knees bent and use smaller movements as you build strength and confidence. 🤍 ✨ Stronger deep core ✨ Better abdominal control ✨ Stronger arms + legs ✨ Improved stability Just 15 minutes to challenge your deep core and build strength from the inside out. ✨ Save this for your next Pilates workout and follow for more Pilates from an instructor with 20 years of teaching experience. 🤍 #Pilates #DeepCore #CoreWorkout #LowerAbs #PilatesAtHome
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