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Friday 13 November 2026 12:51:18 GMT
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Turmeric Rice with Grilled Chicken, Cucumber Yoghurt Sauce and Charred Zucchini 🤩 You don’t have to eat bland unseasoned chicken and rice to achieve your goals. This version is packed with flavour, easy to make and proof that eating healthy doesn’t have to be boring. Save this recipe for your next healthy lunch or dinner 👇🏼 🍚 For the rice: - 2 cups Jasmine or basmati rice - 2 cups chicken bone broth or stock - 2 tsp Vegeta seasoning - 1 tsp turmeric powder - 1 tsp parsley flakes Wash the rice. Cook in rice cooker, allow to sit for 5 mins then fluff up with a spoon before serving. 🫙 For the sauce: - 3/4 cup low-fat Greek yoghurt - 1 Lebanese cucumber, grated, excess water squeezed out - 1-2 garlic cloves, minced - 1 tbsp extra virgin olive oil - Juice of 1 lemon - Handful fresh flat leaf parsley, finely chopped - Handful fresh dill, finely chopped - Handful fresh mint, finely chopped - Salt & pepper Grate the cucumber and remove excess water with a cloth or paper towel. Add to a bowl with remaining ingredients. Adjust seasoning as needed. 🍗 For the Chicken: - 500g chicken breast (boneless, skinless) or thighs - Juice of 1/2 lemon - 1-2tbsp extra virgin olive oil - Seasoning of choice - I used Mingle Moroccan rub - Salt and pepper to taste Butterfly the chicken breast (slice in half long ways). Let it marinade in above ingredients for at least 15 mins. Grill on high heat (I used a bbq with the lid closed). Once cooked allow to rest for 5 mins before slicing. 🥒 For the zucchini: - 2 medium zucchini, sliced in half and scored diagonally - Olive oil spray - 1 tsp Garlic and herb seasoning - Squeeze of lemon juice - Salt and pepper to taste Score the zucchini with a knife. Spray with oil and season. Char grill for 3-4 mins on both sides until cooked but still tender. Finish with a squeeze of lemon. #healthyrecipes #mealprep #EasyRecipe #gym #Foodie
Turmeric Rice with Grilled Chicken, Cucumber Yoghurt Sauce and Charred Zucchini 🤩 You don’t have to eat bland unseasoned chicken and rice to achieve your goals. This version is packed with flavour, easy to make and proof that eating healthy doesn’t have to be boring. Save this recipe for your next healthy lunch or dinner 👇🏼 🍚 For the rice: - 2 cups Jasmine or basmati rice - 2 cups chicken bone broth or stock - 2 tsp Vegeta seasoning - 1 tsp turmeric powder - 1 tsp parsley flakes Wash the rice. Cook in rice cooker, allow to sit for 5 mins then fluff up with a spoon before serving. 🫙 For the sauce: - 3/4 cup low-fat Greek yoghurt - 1 Lebanese cucumber, grated, excess water squeezed out - 1-2 garlic cloves, minced - 1 tbsp extra virgin olive oil - Juice of 1 lemon - Handful fresh flat leaf parsley, finely chopped - Handful fresh dill, finely chopped - Handful fresh mint, finely chopped - Salt & pepper Grate the cucumber and remove excess water with a cloth or paper towel. Add to a bowl with remaining ingredients. Adjust seasoning as needed. 🍗 For the Chicken: - 500g chicken breast (boneless, skinless) or thighs - Juice of 1/2 lemon - 1-2tbsp extra virgin olive oil - Seasoning of choice - I used Mingle Moroccan rub - Salt and pepper to taste Butterfly the chicken breast (slice in half long ways). Let it marinade in above ingredients for at least 15 mins. Grill on high heat (I used a bbq with the lid closed). Once cooked allow to rest for 5 mins before slicing. 🥒 For the zucchini: - 2 medium zucchini, sliced in half and scored diagonally - Olive oil spray - 1 tsp Garlic and herb seasoning - Squeeze of lemon juice - Salt and pepper to taste Score the zucchini with a knife. Spray with oil and season. Char grill for 3-4 mins on both sides until cooked but still tender. Finish with a squeeze of lemon. #healthyrecipes #mealprep #EasyRecipe #gym #Foodie
the hard mode on cryptic notes is NOT for the weak oh my god. this new gamemode in idv is so good but there are these moments where you are actually scared of losing everything youve been gathering.. #CrypticNotes #IdentityV #IdentityVgameplay #ไอเดนติตี้v
the hard mode on cryptic notes is NOT for the weak oh my god. this new gamemode in idv is so good but there are these moments where you are actually scared of losing everything youve been gathering.. #CrypticNotes #IdentityV #IdentityVgameplay #ไอเดนติตี้v
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কালকে শুধু খেলা আর খেলা..!😎❤️‍🩹 #its_anik_19 #foryou #foryoupage #fyp
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