coachdango
Region: PH
Friday 13 November 2026 13:05:28 GMT
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Crazy Daisy :
Haven’t done that one in a while. Had to look up couch stretch for beginners
2026-11-13 16:43:16
12
Kat Gonzales :
Couch stretch gets me every time
2026-11-13 15:59:31
0
Barefoot Sam :
Bold of you to assume I could ever remotely get into the position to begin with, let alone hold it.
2026-11-13 15:48:29
341
bearded Bear :
00:55 he actually shows it
2026-11-13 19:49:57
36
Liesl :
I know now why my legs feel weak… my glutes shut off a long time ago. I will do this for 2 weeks and get back to u. Starting today, 11/13/26!😁
2026-11-13 14:39:59
301
Jonah Pacheco15z :
charlie horses in my thighs prevent me from exercises like this what can I do first so that I can do this I get instant thigh charlie horses and I wake up at night with them as well
2026-11-13 20:59:55
0
zsazsas_mom :
thanks! I'll give it a go.
2026-11-13 20:56:01
0
VinoBambino :
Saving so I can not do this later 😅
2026-11-13 21:01:01
0
Kortney :
This really hurts me knee
2026-11-13 15:29:08
60
captainstark644 :
I just did both sides. I'll be back in 2 weeks to update. 🫡
2026-11-13 15:57:03
8
Unmapped Africa :
Thanks Dango
2026-11-13 20:59:28
0
Cress :
is there a version of this for folks who cant put weight on their knees?
2026-11-13 15:53:37
40
Calisko :
I have a torn meniscus in my left knee. There are other ways to stretch the same muscle. This is just his version of it.
2026-11-13 13:49:05
29
klb_13_13 :
So for those who can’t get into this position right away, is there a modified version of this to start with? I’d love to address this issue, but there’s no way I’m doing that without hurting myself even further.
2026-11-13 14:54:02
25
Claudia Hevia :
It stretches my lower back so good
2026-11-13 20:09:36
1
Trey :
For anyone who doesn’t believe he’s actually 46, he said, “I sh*t you not” 🤣 yall listen to this man!
2026-11-13 15:06:26
116
LunchBox :
I'm getting a Charlie Horse just look at you do it. I get terrible muscle cramps if I bend in a way I'm not used to.
2026-11-13 16:00:43
11
Steel :
Thank you!
2026-11-13 15:49:03
0
Ariel King🇨🇦 :
Start slowly, you may not be able to extend forward yet at first with your hips, that's fine. This stretch solved my lower back pain AND reduced got rid of my shin splits. Excellent stretch.
2026-11-13 18:01:29
5
mind ya bidness :
I just got a massive Charlie horse just watching this
2026-11-13 14:48:27
15
jubbs🇱🇧🇨🇦 :
Ugh I have bad knees, no way I can put weight on it like that 😫 any other stretch suggestions?
2026-11-13 13:34:36
6
Nicolas Taoussanis :
Good luck getting into that position! But this is exactly my problem!
2026-11-13 13:40:18
10
lovetolearn22 :
Can you show a modified version please??
2026-11-13 14:46:53
5
Mike :
the horse stance also helps tons with this
2026-11-13 14:29:50
11
Karla Garcia :
I really wanna do this but I have very bad knees. What if I can’t be on my knees?
2026-11-13 16:25:37
0
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