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@_beautywithmbalz: #the best beauty school in rustenburg #BeautySchoolRustenburg #rustenburgticktockers #CapCut 2026 registrations are open

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Friday 13 November 2026 14:00:51 GMT
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Feed your microbiome and feel amazing—save this plan for daily digestive bliss! Breakfast 🥣 Kefir Berry Chia Pudding
 Ingredients: ¾ cup plain kefir · 2 Tbsp chia seeds · ½ cup mixed berries · 1 tsp honey
 Instructions: Combine kefir and chia; chill 15 min. Top with berries and honey before serving. Lunch 🥗 Kimchi Lentil Power Salad
 Ingredients: ¾ cup cooked lentils · ¼ cup kimchi, chopped · 1 cup baby spinach · ¼ avocado, diced · 1 Tbsp sesame-lime vinaigrette
 Instructions: Toss lentils, kimchi, and spinach. Add avocado. Drizzle vinaigrette; mix well. Dinner 🐟 Miso-Ginger Salmon & Quinoa Bowl
 Ingredients: 4 oz salmon fillet · 1 tsp white miso paste · ½ tsp grated ginger · ¾ cup cooked quinoa · 1 cup steamed broccoli · ¼ cup pickled carrot ribbons
 Instructions: Brush salmon with miso-ginger; bake at 400 °F for 12 min. Serve over quinoa with broccoli and carrots. #guthealth #microbiome #probiotics #fiberfoods #kimchi
Feed your microbiome and feel amazing—save this plan for daily digestive bliss! Breakfast 🥣 Kefir Berry Chia Pudding
 Ingredients: ¾ cup plain kefir · 2 Tbsp chia seeds · ½ cup mixed berries · 1 tsp honey
 Instructions: Combine kefir and chia; chill 15 min. Top with berries and honey before serving. Lunch 🥗 Kimchi Lentil Power Salad
 Ingredients: ¾ cup cooked lentils · ¼ cup kimchi, chopped · 1 cup baby spinach · ¼ avocado, diced · 1 Tbsp sesame-lime vinaigrette
 Instructions: Toss lentils, kimchi, and spinach. Add avocado. Drizzle vinaigrette; mix well. Dinner 🐟 Miso-Ginger Salmon & Quinoa Bowl
 Ingredients: 4 oz salmon fillet · 1 tsp white miso paste · ½ tsp grated ginger · ¾ cup cooked quinoa · 1 cup steamed broccoli · ¼ cup pickled carrot ribbons
 Instructions: Brush salmon with miso-ginger; bake at 400 °F for 12 min. Serve over quinoa with broccoli and carrots. #guthealth #microbiome #probiotics #fiberfoods #kimchi
@netaobombeef1 NETÃO FICOU EM CHOQUE #netaobombeef #netaoclipfy #clipfyleague
@netaobombeef1 NETÃO FICOU EM CHOQUE #netaobombeef #netaoclipfy #clipfyleague
#CapCut شعب الصيني مال حل 🤣🤣🤣 @ماتهمني @العواصف @ابو حرب @ابؤ دياب @فليح 👊❤️ @فهد اليتيم ❤️ @ابو وليد ✌️ @ابو نجم 🚸⭐ @ابو شهاب #@اخوتي اوبس🫵🐇🦅
#CapCut شعب الصيني مال حل 🤣🤣🤣 @ماتهمني @العواصف @ابو حرب @ابؤ دياب @فليح 👊❤️ @فهد اليتيم ❤️ @ابو وليد ✌️ @ابو نجم 🚸⭐ @ابو شهاب #@اخوتي اوبس🫵🐇🦅
مساء الخير اما بعد: في مقوله تقول: الأعمى اذا رجع له البصر اول شي يتركها عصاه وصلت؟#CapCut #شعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #ستوريات #بنت_الجنوب
مساء الخير اما بعد: في مقوله تقول: الأعمى اذا رجع له البصر اول شي يتركها عصاه وصلت؟#CapCut #شعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات #ستوريات #بنت_الجنوب

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