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@arishermawann_: #fizr #fizrblayer #fizrmodifikasi #fizragstyle #f1zrindonesia

Arishermawan
Arishermawan
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Region: ID
Friday 13 November 2026 14:01:30 GMT
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yokzz_1028
𝙔𝙤𝙮𝙤𝙠𝙘𝙫𝙠 :
gaada giveaway knalpot ni bg?
2026-11-13 15:27:16
0
nafissil
yanafis'ak :
jari jari belakang uk berapa plis jawap
2026-11-13 14:38:26
0
abdillahmohamad01
#Gerald.mohammad" :
halo bang☺️🙏
2026-11-13 14:10:48
0
rihanhungkulwe
𝙍𝙄𝙃𝘼𝙉 𝙁𝘼𝙅𝙍𝙄 🇦🇱🦅 :
pertama Idolll😍😍😍
2026-11-13 14:08:32
0
luxziii2
alkadutt :
whenya fiz r
2026-11-13 14:08:52
0
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Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.

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