@gallbladdergal: Fatty liver & told to eat low fat? I truly mean this kindly— that’s bad advice. Here’s what nobody explained: fatty liver usually isn’t about how much fat you eat. It’s about insulin. This doesn’t mean I recommend eating a ton of bacon BUT I am saying fat isn’t the evil one here. When insulin stays high all day (which is common with no gallbladder), your liver turns that extra sugar into fat and can store it. That process is called de novo lipogenesis, and it’s a big reason “low fat” plans often backfire. A lot of fat-free foods are loaded with sugar to make up for the flavor. So the shift isn’t “eat less fat.” It’s “regulate insulin ”: ✨ Protein at every meal ✨ Fiber goals ✨ Movement after meals ✨ Restore your mineral status (that’s why I use the HTMA mineral test) And if you’ve had your gallbladder out, this matters even more, because your liver is now doing a lot of the heavy lifting on its own. If any of this resonates or you just feel lost after GB removal, follow along ❤️This is exactly what I post and yap all day about gut health 😆 I’m glad you’re here! #gallbladdersurgery #gallbladder #guthealth #gallbladderremoved
