@dickersonross: Improve your ‘Chest Gains’ with these small corrections to your technique💪This will help you engage your chest more & help avoid shoulder injuries! #chest #chestday #gymtips #workout #chestworkout

Ross Dickerson

Open In TikTok:

Region: GB

Friday 13 November 2026 15:00:21 GMT

41809

1131

Music

Download

No Watermark .mp4 (6.93MB) No Watermark(HD) .mp4 (4.88MB) Watermark .mp4 (6.93MB) Music .mp3

Comments

tik45 :

Should just be called "tuck ur fckn elbows in" 😂

2026-11-13 15:39:37

VeritasVeritas :

I used to do the first incline press like that for a while and it fucked my shoulders up. Ross is always showing people the proper form! Good lookin' out, brother! Appreciate you, 🙏.

2026-11-14 00:38:43

Beba :

First

2026-11-13 15:03:39

soy tiago :

Than’s

2026-11-13 17:55:59

user0495848373473737 :

Tucking elbows in is overrated

2026-11-13 23:17:03

Djilali Lalich :

💪💪💪

2026-11-13 15:33:10

Bilal Khan pti 35 :

👍👍

2026-11-13 15:12:22

jamesw1985 :

💪💪💪

2026-11-13 16:16:16

endriu :

👍👍👍

2026-11-13 15:29:29

userxpfux1cpt3 :

[Уподобайка]

2026-11-13 20:10:09

maazullah🥀 :

👍👍👍👍

2026-11-13 20:15:10

Наталья Красношлык :

👍👍👍👍👍

2026-11-14 03:22:10

To see more videos from user @dickersonross, please go to the Tikwm homepage.