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@eng_raed_7: @محمود عبدالباسط الحسيني #الشيخ_محمود_عبدالباسط_الحسيني #دولة_التلاوة #تلاوة_خاشعة #ارح_سمعك_بالقران #قران

𝙴𝚗𝚐 𝚁𝚊𝚎𝚍 👷‍♂️
𝙴𝚗𝚐 𝚁𝚊𝚎𝚍 👷‍♂️
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Region: EG
Friday 13 November 2026 15:08:41 GMT
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Movement doesn't have to mean hours at the gym. In this conversation, our host, Chris Wharton, offers one of the simplest challenges in health: tomorrow, carve out ten minutes and run around with your kids. Climb a tree. Go for a jog. Play with them physically. Anything that gets you moving together. Because what happens in those five to ten minutes isn't just fun. It's a real, measurable shift in brain chemistry, human connection, and joy. And as Chris points out, those aren't soft, feel-good ideas. They're genuine markers of health. And some of the easiest ones to improve. The bar isn't high. The benefits are.
Movement doesn't have to mean hours at the gym. In this conversation, our host, Chris Wharton, offers one of the simplest challenges in health: tomorrow, carve out ten minutes and run around with your kids. Climb a tree. Go for a jog. Play with them physically. Anything that gets you moving together. Because what happens in those five to ten minutes isn't just fun. It's a real, measurable shift in brain chemistry, human connection, and joy. And as Chris points out, those aren't soft, feel-good ideas. They're genuine markers of health. And some of the easiest ones to improve. The bar isn't high. The benefits are.
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