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@its.jatzirylopez:
Jatziry López
Open In TikTok:
Region: MX
Friday 13 November 2026 16:03:47 GMT
5152
1447
4
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No Watermark .mp4 (
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Comments
Fernando NV A :
guapisima
2026-11-13 20:14:23
1
Nuls :
que linda
2026-11-13 16:09:16
0
Luisito Trujillo :
🥰🥰🥰
2026-11-13 16:11:19
0
Braulio Cñ :
[Corazón rojo][Corazón rojo][Corazón rojo][Corazón rojo][Corazón rojo][Corazón rojo][Corazón rojo]
2026-11-13 16:17:54
0
To see more videos from user @its.jatzirylopez, please go to the Tikwm homepage.
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A nutritious, high-fiber, low-saturated fat breakfast quinoa porridge with Mediterranean-inspired flavors, quick to prepare and budget-friendly. Ingredients: - 1 cup quinoa, rinsed - 2 cups unsweetened almond milk - 1 teaspoon ground cinnamon - 2 tablespoons almond butter - 3 dried figs, chopped - 1/2 cup fresh berries (blueberries, strawberries, or raspberries) - 1 tablespoon honey or maple syrup (optional) - Mint leaves for garnish (optional) Instructions: 1. In a medium pot, combine rinsed quinoa, almond milk, and ground cinnamon. 2. Bring to a boil, then lower heat to simmer. 3. Cook uncovered for about 15 minutes, or until quinoa is tender and liquid absorbed. 4. Stir in almond butter until well combined. 5. Remove from heat and fold in chopped dried figs. 6. Divide the porridge into two bowls. 7. Top with fresh berries and a drizzle of honey or maple syrup if desired. 8. Garnish with mint leaves for a fresh, gourmet touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@nuv.energia #nuvenergia #nuvclipfy #clipfyleague
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