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@mellotv2050: Yarasinze abwira Papa we ngo yakuze ari imfubyi #mellotv #viral #rwanda #explore #fyp

MELLO TV
MELLO TV
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Region: DE
Friday 13 November 2026 16:15:42 GMT
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user8624991750923
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cykoz najye kuba baraciye ibyuma najye narabyishimiye
2026-11-13 17:32:53
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STRONG CORE SERIES | WEIGHTED TOE TOUCH CRUNCH 🔥 One of my new FAVORITE core exercises, and it’s definitely being added to my clients’ workouts inside my training app! Here’s why I love it: This movement challenges your rectus abdominis (six-pack muscles), obliques, core stability, and coordination, while your hip flexors and leg muscles assist with lifting and controlling the leg. HOW TO PERFORM IT: 1. Lie on your back with a dumbbell in your left hand, arm extended upward. 2. Place your right arm out to the side for stability. 3. Bend your left knee and keep your right leg extended. 4. Engage your core, lift your shoulders and right leg, and reach your right foot toward the dumbbell. 5. Slowly lower with control and repeat. Switch sides. TRY THIS: 3 sets of 10–12 controlled reps per side, using a light weight to start. Remember, building a strong core isn’t about rushing through 100 crunches. It’s about intentional movement, muscular control, and consistency. CLIENT APP SNEAK PEEK: This is the kind of intentional programming you’ll find inside The Master Body Wellness Co. training app! Save this exercise for your next core day! #StrongCoreSeries #WeightedToeTouchCrunch #CoreTraining #AbWorkout
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que la paix soit avec nous 🌹🩸🙏🙏
que la paix soit avec nous 🌹🩸🙏🙏

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