@kneesovertoesguy: TRUTH About Bodyweight, Free Weight, And Machine: Each has specific advantages! But these advantages are not broadly taught. My goal is the most USABLE SKILL of any fitness regimen there’s been, volunteer coaching high schoolers to exceptional ability in ALL 3 ZONES - BUT it’s hard for me to train people AND EDUCATE when these are mishmashed. This is why I slowed down my own training to focus on: Monday Bodyweight Wednesday Free Weight Friday Machine The unexpected bonus is it’s never been easier for me to create freaky athleticism and resilience, because INTENT, RECOVERY, and TOTAL ABILITIES are so high! I teach everything I know here, for free, and my further help - such as my current regimen - starts at $19 a month at atgonlinecoaching.com

Ben Patrick

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Region: US

Friday 13 November 2026 16:52:01 GMT