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@nagig23: “Không tranh nhau” #ngockem #vietthachthat #agiadaily #judydoll #depdoi

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Region: VN
Friday 13 November 2026 19:39:55 GMT
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Comments

rio.minhtam
RIO Minh Tâm :
Tận 51p trước. Đu ngủ r hả? Dậy đăng nốt đi r ngủ tiếp :))))
2026-11-13 20:32:00
29
trang8.3
cành cây nâu :
má đoạn cuối live ông hát cây cam cây quýt gì đấy t cười ná thở
2026-11-14 01:09:59
0
kem.b360
Kem Bơ :
Của taoooo
2026-11-14 01:54:52
0
rio.minhtam
RIO Minh Tâm :
Được rồi đừng tranh nhau nữa. Cô tar là của tôi được chưa 😆
2026-11-13 20:32:36
7
winny._.yn2th8
.innhi_🐻🐼 :
@lốp trưởng giống kiểu ảnh có danh phận r á😂
2026-11-13 23:36:46
1
ndt_tuongbeo
Tướng 90 🇻🇳🫶 :
🤣🤣🤣
2026-11-13 20:20:44
0
vananhtran1289
Vân Anh :
😅😅😅😅
2026-11-14 02:03:42
0
ndt_tuongbeo
Tướng 90 🇻🇳🫶 :
❤️❤️❤️
2026-11-13 20:20:40
0
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متلعبش لعبة عربيات بالإيد… سوقها. 🏎🔥 عرض مميز على PXN V3 Pro #foryou #الشعب_الصيني_ماله_حل😂😂 #ps5 #ps4
متلعبش لعبة عربيات بالإيد… سوقها. 🏎🔥 عرض مميز على PXN V3 Pro #foryou #الشعب_الصيني_ماله_حل😂😂 #ps5 #ps4
#viral #fypage #trendမှီသေးလား
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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