@apapakle: One kettlebell. Eight movements. Four rounds. Full-body strength. 🔥 No complicated equipment. No fancy setup. Just one kettlebell and a full-body workout you can follow along with. 💪 🔥 FULL-BODY KETTLEBELL COMPLEX 4 rounds / 2 min rest between rounds ▪️ 5x Rows ▪️ 5x Cleans ▪️ 5x Swings ▪️ 5x High Pulls ▪️ 5x American Swings ▪️ 5x Thrusters ▪️ 5x Push Presses ▪️ 5x Push-ups What does it train? 💪 Back & arms: Pulling strength and upper-body power. 🔥 Posterior chain: Glutes, hamstrings and hip power. 🏋️ Legs & shoulders: Lower-body strength, shoulder power and muscular endurance. ⚡ Core & conditioning: Core stability, coordination, grip strength and cardiovascular endurance. How to approach it: ▪️ Choose a kettlebell you can control throughout all eight movements. ▪️ Maintain proper technique, especially as fatigue builds. ▪️ Complete all 4 rounds, taking 2 minutes of rest between rounds. Press play, follow along with my voice counting the reps, and get to work! You don't need hours in the gym to build strength. You need consistency and a plan. Save this workout and give it a try! 👊 #KettlebellWorkout #FullBodyWorkout #FunctionalFitness #HomeWorkout #StrengthTraining

Jelani :

How long does it take from start to finish

Anton GOLD | Зодии & Анализ :

Hi, I want to do something similar but still I am asking myself why? I mean why are you doing this, What are the benefits?

bartoszbalcerzak77 :

I don't see difference between cleans and high pull

cookiesfortheroad :

Why are you working out with rings on?

mrcommz :

Just broke my tv with the swing

Shari Photography | STL :

What’s the weight?

Adam Verheyen :

Just did this one. Immediately humbled. Thanks for the routine!!

MR.Olympia :

Tell us how to warm up and stretch before and after exercise. I have a problem with my wrist after my workout. How to protect the back from injury.

TL :

You make it look easy

El Jefe :

How many days a week?

The Request Line :

Love your work.. keep pushing your pushing me

chvrles :

Working out with 4 rings on is crazy work

Hammy :

can't do the push ups yet but we'll get there

Casein Nitrate :

whole body workout?

Carlos Andrade - гиря 💣💥 :

Great workout. I’m going to try it soon. 💪

tomingsek moms :

i have just 4 kilo [LOL Besar]

tqyaquarium :

im really keen for this, but I see how out of breathe you are and im really unfit, it's going to kill me. Can't wait 😳

Ian Kimball :

what weight

zawwhtetk :

Are you building your physique through these exercises sir ?

Samuel Ochoa :

cumdo tenga su edad me voy a poner asi achis ya paso de los 40 😂😂😂😂

changerequired1 :

Going to start doing a few of these at gym 💪💪💪

EachOneTeachOne :

That’s a solid series! Wow! Thanks for sharing

Беззубик :

Very cool

тони-левски :

колко е тежи пудовката

FlyingNinjaDad :