@samantha.catanzaro: Follow along, I'm sharing everything I figure out by the end of the 30 days 🤍 Day 13 of letting ChatGPT be my personal fitness coach and health and wellness tracker, as a busy mom of 3. 137.7 on my Hume scale this morning. That's 6.3 lbs down since Nov 1, and about 2.2 lbs of it is body fat 🙌 As my health and wellness tracker, ChatGPT keeps up with my macros, my steps, my workouts, my sleep and my medical history, all synced through Apple Health. As my fitness coach, I asked it for its top 3 recommendations after 2 weeks of my data. Number one: go to bed earlier. I felt personally attacked 😴 And yes, you can keep all of this private. There's a switch in ChatGPT's settings so your chats don't train the model, and there are even more ways to lock it down. Day 13 of 30. #chatgptformoms #chatgptfitnesscoach #momtok

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2026-11-13 20:18:23

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