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@10.sf3: #في هذا اليوم

ابو الحسن الراوي
ابو الحسن الراوي
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Region: IQ
Friday 13 November 2026 19:56:12 GMT
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hatem.al.araqi
Hatem al araqi :
👌فعلا ماكو فائدة من هكذا أسئلة والله أعلم
2026-11-13 22:38:40
1
s.2gbf
أبو حنيفة :
سيدنا محمد أعظم من العرش والكعبة والملائمة شأت ام ابيت
2026-11-13 22:01:43
0
usereyqrd4kyka
عبدالله آل شيخ :
حفض الله شيخنا الفاضل صالح الفوزان ❤️
2026-11-14 09:57:26
0
zaid_alanawe
زيد :
اهل العلم اعرف و لا يفتون في شي لا فائده منه و كلامهم سليم و ذو منطق عجيب و يدخل العقل بسهوله لمن اراد الله به النجاه و الهدايه حفظ الله اهل العلم و اهل السلف الصالح 💚
2026-11-14 09:25:28
0
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Form check: Bird Dog If these aren’t difficult, you probably need to check your form. Remember, this is an exercise for your core primarily, so that is what should fatigue! ✅ DO: Engage your abs by bringing your belly button toward your spine. If you lose this, stop and reset! 🚫 DONT: Move from a resting core. You need stability at your center to challenge your core. ✅ DO: Keep your gaze toward the floor. 🚫 DONT: Extend your neck and look in front of you. ✅ DO: Lift your opposing arm and leg ONLY as far as you can keep your core engaged. 🚫 DONT: Kick or reach as high as possible by sacrificing your core engagement. ✅ DO: Try to maintain a neutral spine through the exercise. 🚫 DONT: Arch your back as you lift your limbs. 🌟 ALWAYS move slow and controlled. You will get much more out of the exercise versus fast and loose! Have you been doing them correctly? 🛟 Save this and share with your gym buddy! 💁🏼‍♀️ Fit by @Gymshark #birddog #formcheck #gymtips #gymtipsforwomen #gymsharkwomen
Form check: Bird Dog If these aren’t difficult, you probably need to check your form. Remember, this is an exercise for your core primarily, so that is what should fatigue! ✅ DO: Engage your abs by bringing your belly button toward your spine. If you lose this, stop and reset! 🚫 DONT: Move from a resting core. You need stability at your center to challenge your core. ✅ DO: Keep your gaze toward the floor. 🚫 DONT: Extend your neck and look in front of you. ✅ DO: Lift your opposing arm and leg ONLY as far as you can keep your core engaged. 🚫 DONT: Kick or reach as high as possible by sacrificing your core engagement. ✅ DO: Try to maintain a neutral spine through the exercise. 🚫 DONT: Arch your back as you lift your limbs. 🌟 ALWAYS move slow and controlled. You will get much more out of the exercise versus fast and loose! Have you been doing them correctly? 🛟 Save this and share with your gym buddy! 💁🏼‍♀️ Fit by @Gymshark #birddog #formcheck #gymtips #gymtipsforwomen #gymsharkwomen
الله يرحمك ياابي ياليت هو موجود
الله يرحمك ياابي ياليت هو موجود
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Bàn chải khô body từ sợi lông lợn rừng tự nhiên #olaskin #banchaikho #viraltiktok ##fyp
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