@jesscarrillo18: Upper body day, but first… let’s get those shoulders moving. 😂💪🏼 Something I’m learning is that mobility isn’t just about being flexible. It’s about being able to move your joints comfortably and with control. Today’s warm-up focused on shoulder mobility, upper-back rotation, and getting my muscles ready before lifting. A few intentional minutes before the workout can make a difference in how prepared you feel. #UpperBodyWarmUp #MobilityTraining #FunctionalFitness #WomenWhoLift #FitnessJourney

Jesscarrillo18

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Friday 13 November 2026 20:38:38 GMT