@wellx.store: Sourdough is different because the fermentation process changes the bread before you even eat it. Natural fermentation can influence its texture, digestibility, and the way your body responds to the carbohydrates it contains. Sourdough is often recognised for its potential benefits for gut health and blood sugar management, although its overall nutritional impact still depends on the ingredients, preparation method, portion size, and what you eat alongside it. Please note: This content is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional.