Dr. Alok Kanojia
Region: US
Friday 13 November 2026 21:01:18 GMT
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Comments
Sierra :
The 4:34 is SO accurate. It’s when you’ve decided you’ve gone too far 😆
2026-11-14 04:13:43
14306
Emma Corry726 :
When everyone else has gone to bed, everything is peaceful. That’s the best part of the day.
2026-11-14 00:26:59
7032
RTLM :
Any time I try and go to bed before midnight, I wake up a couple hours later WIDE AWAKE.
2026-11-13 22:54:22
9694
einbisschenkrieg :
my dad has ADHD, which was also never treated in any way because.. well i guess you didnt do that in the 70s, and his bedtime is like 4am most days, but then he gets up between 5 and 9am on weekdays, works the whole day, sleeps the whole weekend
2026-11-15 04:30:57
0
Definitely Not A Wormhausen 🪱 :
I get panicky if I know I have to wake up by a certain time and then can't sleep
2026-11-14 00:05:55
1356
bitsy :
getting up early doesnt change my bedtime
2026-11-14 02:41:20
1823
💜 Sarah (Trenton’s Mom) 🩵 :
It’s 11:22
2026-11-15 04:24:03
0
Lisamarie 🆘🇺🇸 :
the 4 am thing has been working great for me since like April. I'm gonna keep it up
2026-11-15 10:34:40
0
amillionthingstobe :
who the fuck wants to be going to bed at SEVEN PM
2026-11-14 00:25:33
2449
Patricia La Insoportable :
I think I wanna be awake between 12am-5am bc everyone else is asleep and I'm not being perceived and nothing is being demanded or expected of me tbh.
2026-11-14 06:00:19
428
Şeyda :
Mine is go to bed around 2-2:30am, and then wake up at 5-6am, stay up for an hour in bed, and then go to sleep again and wake up at 10-11am.
2026-11-15 10:42:58
0
rachael_linden :
Since I was a teen I've been telling people I'm not a morning person and have a hard time getting up. People would always tell me that my body would adjust and get used to it. Well I'm 30 now and it hasn't gotten any easier. I still sleep through alarms and have to have multiple set.
2026-11-14 04:38:10
127
Líza in Paris :
Not living within your chronotype has so many biological consequences and actually reduces longevity. It’s so fucked that most of us are forced to exist outside of this. I’m fortunate to have the ability to make this a non-negotiable for any employer
2026-11-14 06:19:49
39
alie miano :
I started waking up at 4am and now I go to sleep at 7- 9 pm and wake up naturally at 430. its frustrating sometime though because I literally cant sleep in or stay awake late anymore because my body is so stuck in the routine but I guess its not terrible 🥲
2026-11-15 10:41:35
0
Neek💖 :
Me seeing this at 3:36 am. After I took my sleep medications
2026-11-14 08:37:06
91
Julik :
my adhd brain is just getting stuck on my phone 😭 I found this app called doppy that lowkey helps me to stay away from the screen. so far I try to fall asleep before noon lol
2026-11-14 16:34:22
6073
📌Keys⛏️ :
Watching this at 2:30 am 🥲
2026-11-15 09:31:34
1
Monado :
But why should I go against my biological clock when I can just start my day at 10:00
2026-11-13 22:10:03
1774
sabrina.repetto31 :
Im a physical therapist with ADHD. I just work afternoons because at this point I just refuse to be miserable tbh
2026-11-15 06:17:41
5
ac0lorfulcalm :
I believe our ancestors would have been the ones who were up guarding the village at night. 😂Sure now im scrolling for unique dopamine and news on my phone in the dark, but back then it was scanning for unique sounds or movements. 🤷🏼♀️😂
2026-11-13 23:13:16
300
ash_lane :
nothing worse than staying up too late, deciding you’re already fucked so might as well tough it out all night, then falling asleep 30 min before you need to get up for the day and sleep inertia proceeds to kick your all day. rinse and repeat 😂
2026-11-14 18:04:31
25
Sarah Dionna :
I have 2 sleeps. 5-6 hours at night and 2-3 hours midday. Works wonderfully!
2026-11-14 02:01:30
1432
mllekisu :
me watching this at 3 AM...
2026-11-14 02:44:34
241
chazz. :
It’s 12:02 and the night is beginning
2026-11-14 06:02:24
195
Katelyn :
I have autism/ADHD and sleep insomnia. I can be up at 8am have a full day of work, come home to shower, eat, take care of my dogs, workout etc and still be wide awake at 4am.
2026-11-14 04:59:15
92
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