@ibs.pal: Not me trying to eat healthier and potentially making my IBS symptoms worse 💀 Pears, dried mango, beetroot and even drinks marketed for gut health can contain FODMAPs that some people with IBS struggle to tolerate. I scanned these with IBS Pal and the results were NOT what I expected. The Poppi drink especially caught me out because of the added agave inulin! Obviously these foods aren't bad for everyone. Portion sizes and personal triggers make a huge difference, but it's crazy how complicated healthy eating can feel with IBS. #ibs #lowfodmap #guthealth #relatable #fyp

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Friday 13 November 2026 22:23:01 GMT