@madscientistofmuscle: "Magnetic Overcoming Isometric" Bayesian Curls... this takes an ordinary dumbbell curl and turns it into both a stretch-focused exercise AND an overcoming "magnetic isometric." Essentially, you'll use an ordinary garage magnet (available on Amazon - https://link.amazon/B0iG5XYgr) and attach it to your wrist. Then pick up a dumbbell and let the magnet contact the steel frame of a rack or other steel post. Now you'll do what is essentially a Bayesian Curl (those are normally done with a cable from behind your body to get the stretch). Once the magnet is attached, use a strong bicep contraction to develop enough tension to free the magnet from the steel. ** DO NOT use momentum or sudden movements to "pop" the magnet off. You want to gradually develop tension by contracting the bicep HARD. This working against an immoveable object is generally what's known as an overcoming isometric - you're trying to overcome the immoveable object. Here, though, once you develop enough tension, the magnet will come free and you'll continue the curl up powerfully. I found this one gave me excellent bicep activation and an intense stretch at the start of every rep. --------------- Want bigger biceps? Try this free 3 week specialization program... Link in bio #dumbbellcurls #bicepcurls #bayesiancurls #bicepexercise #nicknilsson

Venci :

“Magnetic…”

rowank :

this goes beyond science based

. :

I KNEW IT…I knew u were cooking something diabolical

okaynice1212 :

Unc what 😭

Henry :

Aren’t you just loading shoulder flexion? Your elbow isn’t flexing in the lengthened position

Belicon :

Gravitational pull wasn’t enough for Unc that he had to incorporate magnetic pull now too 😭😭

No I.D :

Unc how do you think of these??

idkderek_ :

why not just use a cable

userqes3fs06qh :

unc no joke, add a magnet dial for overload and it could actually sell crazy

nyko :

New wave of lifting ideas incoming from the goat

macoveiaf :

isnt this exactly how bicep tears happen? by putting the most pressure when the arm is fully extended?

memeconnaisseur :

I recognize Badminton training when I see it

08PURPLE09 :

mf will start to break laws of nature at this pace

ghost🇩🇿 :

Is this normal here ?

gnokusseblabla :

thank you sensei

alex :

This… this is the 4th dimension

Gohan :

that's insane bro

Abamon :

get this guy a Nobel prize

Gnosis :

wouldnt resting the elbow on the pole to make it more effecent and work less on the shoulders and focus more on bieceps

victr ✝️ :

Ryan :

Hi can you grab a cable and strap also a dumbbell? I feel like it would be way better than using the magnet. Like 10lbs cable and grab whatever dumbbell. May be stupid

Matt :

Always a pleasure finding you on the FYP Unc, really outdoing yourself. This is such a fantastic idea, reminds me of the motion one would get digging out or pulling a stone from dirt/mud

user6537507852615 :

Just use cable Unc

victr ✝️ :

Ian :

Unc added another fundamental physical force because gravity wasn’t optimal