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@elcuerpomientee: ¿Cuánta proteína para ganar músculo? Menos de lo que te han dicho. 🍗 49 estudios: el músculo deja de crecer más hacia 1,6 g por kilo al día. Por encima, casi nada más. ¿Tú cuántos gramos te metes al día? 🤔 #proteina #gimnasio #cienciadelgym #musculo #gym

El Cuerpo Miente
El Cuerpo Miente
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Region: ES
Friday 13 November 2026 22:48:57 GMT
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