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@username3355667711:

Xnd.him
Xnd.him
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Region: ID
Saturday 14 November 2026 00:21:30 GMT
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ce3794gmail.com
cece :
heemmm
2026-11-15 11:18:52
1
sukasuka.kidal
𝑨𝒏𝒕. 𝑨𝑵𝑱𝑨𝑳 🐒❌ :
2026-11-15 08:45:38
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ary.ak21
R :
eumm knyapaa horrr🥺
2026-11-14 02:57:49
2
rijal_abdillah21
rijalarpk21 :
2026-11-15 08:02:39
1
pnyk2006
penyok21⛓️ :
2026-11-14 02:13:59
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fershter45
FERDI :
2026-11-14 23:02:51
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_zidanbukanjidan
zaidannish :
2026-11-15 09:35:01
0
n_otwehijrah
ℕ :
kerjone smn opo ngeneki mas bendino gawani selang
2026-11-15 06:12:40
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Other Videos

A 🎀 Christmas!!!!! #fyp #christmas #christmastok #tiktokshop #tiktokcreator
A 🎀 Christmas!!!!! #fyp #christmas #christmastok #tiktokshop #tiktokcreator
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
DANCING WITH V! 🔥 South Korean choreographer and dancer Leejung Lee posted a dance video with #BTS member V on her Instagram account.
DANCING WITH V! 🔥 South Korean choreographer and dancer Leejung Lee posted a dance video with #BTS member V on her Instagram account. "Our Resolutions," Leejung wrote in her post. #GMAIntegratedNews COURTESY: Leejung Lee/IG
Sab Qurbaan🙂🫠
Sab Qurbaan🙂🫠
yes, and……….?
yes, and……….?


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