@www.tiktokhft: One avocado. Fatty — and good for your heart! 🥑 One avocado has about 10g of fibre and mostly monounsaturated fat, the kind that helps lower bad LDL cholesterol and supports a healthy heart. Toast, salad or guacamole — how do you eat avocado? #HealthAndFoodTips #HealthyEating #Avocado #HeartHealth #HealthTips

Health&FoodTips

Open In TikTok:

Region: US

Saturday 14 November 2026 00:45:12 GMT