@corabysisi: It’s snowing where we live, so here’s how I’m keeping my family healthy this winter ❄️ 1. Skipping cold and iced foods and drinks. Warm or room temp supports digestion, energy, and immunity. 2. Bundling up, with socks and slippers on and no bare feet on cold floors. Especially important for women on their period or pregnant to keep that womb warm! 3. Fresh air every day. Open the windows for at least 10 minutes to circulate and get rid of potentially festering pathogens. 4. Filling the sunshine gaps with food: kiwi and citrus for vitamin C, onion and garlic, and warming spices like cinnamon, turmeric and cayenne. Vitamin D supplements are great, but at least start with adding more to your diet. What’s your go-to winter health habit? 👇 This is my personal routine, not medical advice. #holistichealth #winterwellness #naturalliving #holisticliving #immunesupport

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