Oliver Niga
Region: US
Saturday 14 November 2026 01:40:13 GMT
60822
2800
46
436
Music
Download
Comments
samapple :
Do these numbers change with every pound lost?
2026-11-14 11:38:10
7
Luis - solotraveler? :
You don’t count the neat
2026-11-15 09:04:27
0
Greatest Project :
What if i also workout ? Should i increase the calories intake ? My maintaince is 1700. This 1700 is include daily workout ?
2026-11-14 19:11:38
0
7DeadlySins :
2400 is not cutting 😂
2026-11-14 12:06:23
0
Mario Yeet :
I actually don’t care. I’m too think to be cutting my Calories. I just workout for the sake of staying Healthy. But I guess I wouldn’t mind a Fit/ Lean body
2026-11-15 00:43:54
0
Maui Demigod Uk :
This ain't right
2026-11-14 21:47:41
0
Pineapple Nest :
right I'm fed up being fat
2026-11-15 06:46:55
0
J.K Rowling :
I did my calculation in kg and was like wtf 😂🤦♂️
2026-11-14 07:23:29
13
Castello :
Just give us a exact diet for Monday to Friday bro
2026-11-15 00:58:33
1
Julie Palmer :
Are the calories calculation for men?
2026-11-14 23:50:22
1
weekender :
Just use an online TDEE calculator that takes 5 parameters into consideration (sex, age, height, weight and activity level) when calculating your maintenance calorie level. Your deficit is whatever amount less than that you are willing and able to consume up to. There is no fixed calorie deficit amount.
2026-11-15 03:49:18
0
Maybe workout? :
And what if we count in KG?
2026-11-14 14:55:25
0
Rico’s Corner ⭐️⭐️⭐️⭐️⭐️ :
What about sugar ?
2026-11-15 01:52:08
0
Randomness1988 :
If my maintenance is 5000 calories, and I eat 3000-3200 weight should be flying off me, but it never seems to be the case 😖
2026-11-14 22:38:02
0
Jd89 :
What would I do as a smaller dude trying to gain? I’m already eating more than my maintenance calories and have been gaining. I’m eating healthy foods only but don’t want it going to the wrong places
2026-11-15 00:46:01
0
Foreign Crusader :
Dirty bulk + calisthenics = hybrid training 😌
2026-11-14 21:28:19
0
rrda9113 :
what about body fat?
2026-11-14 03:07:04
0
0xF :
Whats 2400??
2026-11-14 18:28:08
0
wrote That Check :
What’s the best tracking app you recommend 👈👈👈👈. Great advice by the way!
2026-11-14 15:22:45
0
Brian :
Dude… thank you
2026-11-14 16:27:51
0
Jk :
Finally. This is so helpful.
2026-11-14 15:44:37
0
Thomas McClanahan :
Good stuff man! I cut from 240 pounds and I’m currently around 196. Believe it or not my maintenance calories is around 2000. I have the eating log to prove it. I would love to be able to eat 3000 cal a day and maintain! 😂
2026-11-14 18:35:58
0
Yuanxi :
Stop this nonsense, there is no cheat code on that !!!
2026-11-14 17:47:39
0
supermodelprogram :
none of this matters no billionaire is shredded
2026-11-14 18:56:23
0
Jaymo_Mr_Resilience :
Best video
2026-11-14 23:28:40
0
To see more videos from user @oliverniga, please go to the Tikwm
homepage.
