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🤷‍♂️ :

Does protein hit glutes

✝️XAXT1FYX ✝️ :

your a good kid, Jacob Oestreicher

✝️Pragash✝️ :

I need the protein to recover from previous workout 😂

Josh :

A good pre gym snack is rice cakes, bananas, and honey. All good carbs. All any kind of gummy candy lol

chrpqss :

does protein hit triceps

🇷🇺 :

L take

bulkhol :

is rice good?

Axel :

I feel way better though 🤷‍♂️

eli :

but protein gives me demon triceps

SammyWhammy :

Swedish Berrys 1 hour before is peak

Logicluxe :

Intense lifting increases protein degradation. Having circulating amino acids gives your body an immediate fuel and repair buffer so it doesn't pull from your existing muscle tissue.

Lukeski Lifting :

50 grams of carbs before the gym is all it takes, rice, bagels, Rice Krispies take 3 seconds to eat and improve the lift so much

Zancrow💎🔱💎 :

No

😿 :

67

teenagesigmamale :

sare 🇪🇪 :

having my carb dense meal before the session >

Arnav :

Can you please recommend some examples?

Poopy :

potato, gravy, rice and ABC soy sauce all in a bowl

Malik :

Daddy?

anabolic :

I take protein and fats to slow down digestion so that I don’t get acne