@kineticpacer: Unsure about the movement? Watch the exercise demo, follow the written steps, then log your set and review what comes next. Free includes two video demos per workout; Pro unlocks all demos. Free to train. No sign-up required. Your data is yours. Choose what you share. Optional Pro features available. kineticpacer.com #KineticPacer #StrengthTraining #ExerciseDemo #FitnessApp #TrainYourWay