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Saturday 14 November 2026 06:39:42 GMT

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Your goal probably isn’t to build more muscle for the next 3 months and then plateau for the 3 after. It probably isn’t to lose fat for the next 12 weeks and then end up looking exactly the same in 12 months. When you don’t keep the bigger picture in sight, both in terms of the broader time horizon AND where each separate goal (muscle, strength, health, physique etc.) is heading, one or more of those inevitably slip. That sucks for that one, but when they’re all dependent on each other, they’ll drag each other down together. Going balls to the wall chasing one while the others suffer is just driving your gains straight into a wall at speed. Train in a way that makes the training feel good, your body feel (and look) good, AND your progress steady, and you’ll end up so much further a year from now. DM me MOVE and I’ll send you my 3-step guide to building high-level strength without trashing your body in the process 💪🏻

Your goal probably isn’t to build more muscle for the next 3 months and then plateau for the 3 after. It probably isn’t to lose fat for the next 12 weeks and then end up looking exactly the same in 12 months. When you don’t keep the bigger picture in sight, both in terms of the broader time horizon AND where each separate goal (muscle, strength, health, physique etc.) is heading, one or more of those inevitably slip. That sucks for that one, but when they’re all dependent on each other, they’ll drag each other down together. Going balls to the wall chasing one while the others suffer is just driving your gains straight into a wall at speed. Train in a way that makes the training feel good, your body feel (and look) good, AND your progress steady, and you’ll end up so much further a year from now. DM me MOVE and I’ll send you my 3-step guide to building high-level strength without trashing your body in the process 💪🏻

#CapCut

Bàn học gấp gọn mặt gỗ #hangxinhtuoi

Bàn học gấp gọn mặt gỗ #hangxinhtuoi

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@Instagram: @soupaulomorais #paulomoraiscy

Menganggap anak kandung 🫣🙀🐾@𝐇𝐄𝐑𝐔 𝐙𝐀𝐘𝐍🐼 @Randy prasatya🧸 #kucingbsh #catlover #kucing #catindonesia #cat

Menganggap anak kandung 🫣🙀🐾@𝐇𝐄𝐑𝐔 𝐙𝐀𝐘𝐍🐼 @Randy prasatya🧸 #kucingbsh #catlover #kucing #catindonesia #cat

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