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Saturday 14 November 2026 06:59:56 GMT
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2026-11-15 03:57:03
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Chronic stress doesn't just affect how you feel. It may actually be aging you. In this conversation, Dr. Esther Sternberg explains what chronic stress does to your telomeres, the protective caps at the ends of your chromosomes that naturally shorten as you age. The research is striking: chronic stress can make your telomeres look ten to seventeen years older than your biological age. And while Dr. Sternberg acknowledges that many stressors are simply outside our control (what's happening in the world, what other people do), her point is an important one: you can control your environment. To the extent that you can reduce even some of those stressors, you may be able to slow that process down. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcasts
Chronic stress doesn't just affect how you feel. It may actually be aging you. In this conversation, Dr. Esther Sternberg explains what chronic stress does to your telomeres, the protective caps at the ends of your chromosomes that naturally shorten as you age. The research is striking: chronic stress can make your telomeres look ten to seventeen years older than your biological age. And while Dr. Sternberg acknowledges that many stressors are simply outside our control (what's happening in the world, what other people do), her point is an important one: you can control your environment. To the extent that you can reduce even some of those stressors, you may be able to slow that process down. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcasts
Wallah🫠💗 #urdupoetry #urdushayari #poetrylover #viewsproblem #foryoupage
Wallah🫠💗 #urdupoetry #urdushayari #poetrylover #viewsproblem #foryoupage
اللهم صلِّ على محمد وآل محمد وبارك على محمد وآل محمد
اللهم صلِّ على محمد وآل محمد وبارك على محمد وآل محمد
GTA V drive gameplay FREE TO USE #stretch
GTA V drive gameplay FREE TO USE #stretch
ب 9 آلاف دينار عراقي فقط #creatorsearchinsights
ب 9 آلاف دينار عراقي فقط #creatorsearchinsights
Heute ist ein guter Tag, endlich mal nicht müde aufgewacht. 🤗 Klar geht es nicht ganz ohne Müssen, meistens machen wir uns unseren Druck selber. Lasst es euch gut gehen! #❤️🙏🍀
Heute ist ein guter Tag, endlich mal nicht müde aufgewacht. 🤗 Klar geht es nicht ganz ohne Müssen, meistens machen wir uns unseren Druck selber. Lasst es euch gut gehen! #❤️🙏🍀

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