@workitapp: 🍑 Doing all the glute exercises but still not seeing the growth you want? Your FORM might be the problem! RDLs, Bulgarian split squats, and hip thrusts are some of the best exercises for building stronger, fuller glutes. But small adjustments to your technique can make a big difference in how effectively you train them. Here’s what to focus on 👇 🔥 1. Romanian Deadlifts (RDLs) Push your hips backward instead of simply bending forward. Keep your knees slightly bent, your spine neutral, and the dumbbells close to your legs. Lower until you feel a comfortable stretch in your hamstrings, then drive your hips forward. 🍑 2. Bulgarian Split Squats Want more glute emphasis? Try a slightly longer stance and a controlled forward torso lean. Keep your front foot planted, lower slowly, and push through your front leg to stand. ✨ 3. Hip Thrusts Position your upper back against the bench, keep your ribs stacked over your pelvis, and drive through your feet. At the top, squeeze your glutes without excessively arching your lower back. 💗 Remember: You don’t have to feel an intense burn for an exercise to work. Progressive overload, proper technique, adequate nutrition, and consistency are what build muscle over time. Aim for 3–4 sets of 8–12 controlled reps, choosing weights that challenge you without sacrificing form. 📲 Workit App — Get personalized workout and nutrition plans to help you train smarter and work toward your fitness goals! 💌 Save this for your next glute day and send it to your gym bestie who needs these tips! #WorkitApp #GluteGrowth #GluteWorkout #GymTips #StrengthTraining

Workit App | Fitness & Rewards

Open In TikTok:

Region: US

Saturday 14 November 2026 08:25:25 GMT