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𝐉𝐎𝐑𝐀𝐍 𝐊𝐈𝐓𝐀
𝐉𝐎𝐑𝐀𝐍 𝐊𝐈𝐓𝐀
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Saturday 14 November 2026 11:10:00 GMT
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luteal phase pumpkin custard oats INGREDIENTS • 0.5 cups rolled oats • 1 cups milk (whole milk tastes best; walnut milk works too) • 2 large eggs • 1 cups canned pumpkin purée • 1 teaspoons ground cinnamon • 2 tbs collagen peptides (adds about 12 grams protein) • 0.5 pear, finely chopped • 1 Medjool date, finely chopped • 1 tablespoons honey or maple syrup, to taste • 1 tablespoons nut or seed butter (optional) STEPS 1. Toast the oats: Add 0.5 cups rolled oats to a dry saucepan over medium heat. Stir often until they smell nutty and turn lightly golden, about 2 to 3 minutes. Remove them from the stove after, so they don't keep cooking. 2. Make the custard base: In a bowl, whisk 2 large eggs into 1 cups milk (whole milk tastes best; walnut milk works too) until completely smooth with no streaks of egg white. Whisk in 1 cups canned pumpkin purée, the collagen peptides, and 1 teaspoons ground cinnamon. 3. Cook low and slow: Turn the heat down to low. Pour the custard mixture into the saucepan and add the toasted oats. Stir constantly, scraping the bottom and corners, so the eggs thicken into a custard instead of scrambling. If it starts to steam hard or bubble, pull the pan off the heat for a few seconds. 4. You can add in the fruit: Stir in 0.5 pear, finely chopped and 1 Medjool date, finely chopped and keep cooking on low, stirring, until the porridge is thick, creamy and coats the back of a spoon, about 3 to 4 more minutes. OR you can save the fruit for topping as i did. 5. Sweeten and serve: Take the pan off the heat and sweeten with 1 tablespoons honey or maple syrup, to taste. Spoon into a bowl and top with 1 tablespoons nut or seed butter (optional), a little extra chopped pear and a sprinkle of cinnamon. If you're interested in more recipes like this, check out my book!
luteal phase pumpkin custard oats INGREDIENTS • 0.5 cups rolled oats • 1 cups milk (whole milk tastes best; walnut milk works too) • 2 large eggs • 1 cups canned pumpkin purée • 1 teaspoons ground cinnamon • 2 tbs collagen peptides (adds about 12 grams protein) • 0.5 pear, finely chopped • 1 Medjool date, finely chopped • 1 tablespoons honey or maple syrup, to taste • 1 tablespoons nut or seed butter (optional) STEPS 1. Toast the oats: Add 0.5 cups rolled oats to a dry saucepan over medium heat. Stir often until they smell nutty and turn lightly golden, about 2 to 3 minutes. Remove them from the stove after, so they don't keep cooking. 2. Make the custard base: In a bowl, whisk 2 large eggs into 1 cups milk (whole milk tastes best; walnut milk works too) until completely smooth with no streaks of egg white. Whisk in 1 cups canned pumpkin purée, the collagen peptides, and 1 teaspoons ground cinnamon. 3. Cook low and slow: Turn the heat down to low. Pour the custard mixture into the saucepan and add the toasted oats. Stir constantly, scraping the bottom and corners, so the eggs thicken into a custard instead of scrambling. If it starts to steam hard or bubble, pull the pan off the heat for a few seconds. 4. You can add in the fruit: Stir in 0.5 pear, finely chopped and 1 Medjool date, finely chopped and keep cooking on low, stirring, until the porridge is thick, creamy and coats the back of a spoon, about 3 to 4 more minutes. OR you can save the fruit for topping as i did. 5. Sweeten and serve: Take the pan off the heat and sweeten with 1 tablespoons honey or maple syrup, to taste. Spoon into a bowl and top with 1 tablespoons nut or seed butter (optional), a little extra chopped pear and a sprinkle of cinnamon. If you're interested in more recipes like this, check out my book!
messi really called fifa president during the match😭 #messi #worldcup #fyp
messi really called fifa president during the match😭 #messi #worldcup #fyp
God grace
God grace


Naik angkot dalam keadaan baddie! Kataku sih kalian harus cobain juga💋 #makeoverseen #cushionmakeoverjalanjalan #cushionsilver #makeoverface1
Naik angkot dalam keadaan baddie! Kataku sih kalian harus cobain juga💋 #makeoverseen #cushionmakeoverjalanjalan #cushionsilver #makeoverface1
Since I started supporting my thyroid my temp isn’t all over the place, I’ve got my energy back and I’m feeling less sluggish @1 Body #thyroidsupport #thyroid #thyroidsupplement #underactivethyroid #dailysupplement This is my personal experience and NOT medical advice. Talk to your doctor
Since I started supporting my thyroid my temp isn’t all over the place, I’ve got my energy back and I’m feeling less sluggish @1 Body #thyroidsupport #thyroid #thyroidsupplement #underactivethyroid #dailysupplement This is my personal experience and NOT medical advice. Talk to your doctor

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