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theasadbek_01
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Saturday 14 November 2026 09:23:34 GMT
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Give me 30 days. I’ll plan the dumbbell workouts. You focus on showing up. 🫡🫡 If you’ve been wanting to start strength training at home but keep wondering “what do I actually do?”… ladies, I’ve got you. Pick a schedule that fits YOUR life: 3 days/week: Lower body Upper body Full body 4 days/week: Lower body Upper body Shoulders & glutes Full body 5 days/week: Monday: Lower body Tuesday: Upper body Wednesday: Cardio & core Thursday: Shoulders & glutes Friday: Full body This is how we train inside Movement With Julie: dumbbell-only weekly workouts with 30- and 60-minute options, demos, and a plan you can follow at your own pace. A few pairs of dumbbells. A small space. Your next workout already planned. My challenge to you? Give yourself the next 30 days to practice being consistent. Start with three days if that’s what you can realistically repeat. Choose weights you can control, track what you lift, and let progress include the little things: another rep, better form, or picking up a weight that used to feel intimidating. You don’t have to wait until January to start doing something for yourself. 💪🏼 Save this split and follow for dumbbell workouts at home. Are you going with 3, 4, or 5 days? 👇🏼 #homeworkout #dumbbellworkout #workoutroutine #athomeworkout
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