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@milyy.pcn: faut qu’on arrête de toujours faire pareil au même moment stp

mily
mily
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Saturday 14 November 2026 12:04:08 GMT
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lucie_stz
𝐿𝑈𝐶𝐼𝐸 :
2026-11-14 14:40:58
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الطاعه #طاعه_الله
الطاعه #طاعه_الله
لسّه والدة؟ وحابة ترجعي عضلات بطنك؟ ابدئي من الداخل… 💛 🎯 تمرين بسيط وفعّال اسمه
لسّه والدة؟ وحابة ترجعي عضلات بطنك؟ ابدئي من الداخل… 💛 🎯 تمرين بسيط وفعّال اسمه ""Diaphragmatic Breathing + TVA Activation"" رح يساعدك تفعّلي أهم عضلة مسؤولة عن علاج الانفصال العضلي: 💥 Transverse Abdominis (TVA) – العضلة العميقة اللي بتلف حولين البطن مثل مشد داخلي! ✨ ليش هو أساس؟ – بيدعم الجذع (Core Stability) – بيقلل الضغط على جدار البطن – بيحضّر جسمك قبل أي تمرين أقوى مثل البلانك أو الكرنشز 4️⃣ ثبّتي الشد ٣-٥ ثواني 5️⃣ كرري ٦-٨ مرات يوميًا 🎥 شوفي الفيديو لتطبيق التمرين خطوة بخطوة بصوتي 💬 وجربيه كل يوم – جسمك رح يشكرك! ⚠️ ملاحظة: ما تبدئي بتمارين الكرنش أو البلانك مباشرة بعد الولادة – خلي التفعيل أول خطوة بتعافي البطن 🙌 #DiastasisRecti #انفصال_عضلي #تمارين_ما_بعد_الولادة #pregnancyrecovery #postpartumhealing #TVAactivation #transverseabdominis #pregnancyfitness #تمارين_بطن_بعد_الولادة #استعادة_عضلات_البطن #حمل_صحي #نَفَس_عميق #corehealing #postnatalfitness
#laykhoemongchan #assalomu_allaykum #qani_jigarlar_bosamiz✊ #kimligimgaqiziqma38 #sayohatkezmeler
#laykhoemongchan #assalomu_allaykum #qani_jigarlar_bosamiz✊ #kimligimgaqiziqma38 #sayohatkezmeler
Joyce Carol Vincent (19 October 1965 – c. December 2003) was a British woman whose death went unnoticed for more than two years as her corpse lay undiscovered at her bedsit in north London. Prior to her death, she had cut off nearly all contact with those who knew her. She resigned from her job in 2001, and moved into a shelter for victims of domestic abuse. Around the same time, she began to reduce contact with friends and family. She died sometime in December 2003. Her remains were discovered on 25 January 2006, with the cause of death believed to be either an asthma attack or complications from a recent peptic ulcer. [#joycevincent #moodboardedit #missingpeople #truecrime #raiseawareness]
Joyce Carol Vincent (19 October 1965 – c. December 2003) was a British woman whose death went unnoticed for more than two years as her corpse lay undiscovered at her bedsit in north London. Prior to her death, she had cut off nearly all contact with those who knew her. She resigned from her job in 2001, and moved into a shelter for victims of domestic abuse. Around the same time, she began to reduce contact with friends and family. She died sometime in December 2003. Her remains were discovered on 25 January 2006, with the cause of death believed to be either an asthma attack or complications from a recent peptic ulcer. [#joycevincent #moodboardedit #missingpeople #truecrime #raiseawareness]
#شركة_عابدين_للشحن_الدولي #شركة_عابدين #fyp #منجد_عابدين لا
#شركة_عابدين_للشحن_الدولي #شركة_عابدين #fyp #منجد_عابدين لا


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