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@1996.11230: 今天11/14星期六 哈囉 大家好 我是清水蚵仔煎 自律運動第36天 正式開始 今天要完成的項目 徒手深蹲20下3組 站姿腹部運動20下3組 提膝擊掌20下3組 胯下擊掌20下3組 開始記錄第36天 後面還有329天加油💪 #健身#鍛煉#自律#記錄#instagram

প꯭ᩚ༅台中清水꯭፝🌿🦪蚵仔煎🦪༉ᩚ᭄
প꯭ᩚ༅台中清水꯭፝🌿🦪蚵仔煎🦪༉ᩚ᭄
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Saturday 14 November 2026 12:46:49 GMT
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