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@berniceduciel9: Réponse à @⚔️⚔️⚔️ n’importe quoi. Pardon ne venez pas me dire fallait pas lui répondre, il faut remettre certaines personnes à leurs places. Merci

Bernice Duciel
Bernice Duciel
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Region: BJ
Saturday 14 November 2026 12:56:11 GMT
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Comments

joanine229
Fashion 👙joani 🛍️ :
Les gens ont le culot inh ….c’est tellement irrespectueux 😞
2026-11-14 13:01:54
490
dieunestjamaisenretard5
Nana :
Tu préfère qu’on te dit la vérité ou qu’on soit hypocrite avec toi
2026-11-14 17:44:23
30
faouziatou.kora
Faouziatou Kora :
😂😂😂💔qui demande d’aide 😭ceux qui demandent d’aide ont pris balle perdue
2026-11-14 14:16:44
144
jolythd
YEMANLIN.YEMANDJRO :
Tata pardon oublie les moi j'ai faim..
2026-11-14 13:03:15
148
2avril2004
Christelle kh :
Mais moi je la trouve très belle la tata au naturel
2026-11-14 13:27:15
221
arianeahodakin
Ari Ahk🥰💐 :
Très bien 👍🏽 Franchement les gens exagèrent
2026-11-14 12:59:07
87
angopapa
ango 🇧🇯🇺🇲 :
I am happy to from Benin
2026-11-14 17:47:09
0
terryeboy
TERRY :
éviter de généraliser les gens. il à tort,. Mais un peu de respect pour nous autres qui admirons ce que vous faites. Merci
2026-11-14 16:45:51
11
princesseprudenci
Prudo :
la vraie beauté c'est à l'intérieur de chacun de nous,la beauté physique est passagère,tata je passe par ici pour vous dire que vous êtes très belle,ce que vous dégagez de l'intérieur, l'amour que vous partagez autour de vous, vous rend encore plus belle.♥️♥️♥️♥️♥️
2026-11-14 13:27:39
31
modupke1442
41425786 :
don't mind dem,enjoy your life.
2026-11-14 18:19:48
0
camoperfume
Camo 60❤️46❤️08❤️61Parfume :
Dieu crée chaque personne à son image. prenez soin de vous et ne vous laissez pas stresser ni distraite madame
2026-11-14 13:02:24
37
henrydenver
Henry Denver Apple 🍎🍏 :
Madame Ne soyez pas complexé de ce que les gens racontent. Ils essaient de rentrer dans ta tête . Tu es très belle d’ailleurs et naturel. Il n’y a pas de vilaine femme
2026-11-14 14:03:22
34
halimkonate
Halim KONATE :
Pourquoi les gens sont mauvais comme ça 🤣
2026-11-14 15:09:16
13
aicha_essy
Beauté Pour Tous :
humm Tik tok
2026-11-14 18:59:52
0
sweet.salt25
sweet.salt25 :
Tata moi j’ai besoin d’argent , aidez moi 🥺🥺🥺oubliez les jaloux 😏
2026-11-14 14:28:03
7
chimeneduciel
Chimène Duciel❤️🥘 :
Ne vous dérangez même pas , la capture a été faite déjà. On l’attend, rancunier n’est jamais pressé.
2026-11-14 13:18:09
31
achabibabadounde
Achabi store :
Yoooooooooor
2026-11-14 18:06:18
0
caviarladiesfem4
Caviarladiesfem4 :
je suis au togo je vais venir pour ma première fois au Bénin juste pr l'œil org.pr te rencontrer
2026-11-14 13:24:28
40
christelle625
😍Christy love 😍 :
C’est la jalousie ma grande ne les calcule même pas 😂
2026-11-14 13:35:55
11
kinvivigmail.com
tata Fifa :
laisse celui là ma belle ne chauffe pas ton sang pour lui
2026-11-14 13:02:13
25
kingarthur205
diva dior :
c'est la créature de Dieu
2026-11-14 17:26:56
0
bien.tre25
Bien- Être :
mais tu es très belle je comprends pas son commentaire
2026-11-14 19:07:42
0
user6004338710449
hami hami :
c'est pour t'intimider multiplie leurs par zéro ma chérie
2026-11-14 19:17:27
1
mlanie.houngnisso
Mélanie HOUNGNISSO :
ma sœur laisse les haineux. il parle de quelle beauté même. Moi je vous trouve très simple et belle sans assessoirs
2026-11-14 19:26:50
0
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Arms are incredibly simple to train but lots of people overestimate how many exercises you need. You AT MOST need two movements each for Bi’s and Tri’s. For biceps I highly, highly recommend single arm machine preacher over bilateral. A preacher curl, recline curl, seated incline curl; all of these will provide more than enough stimulus for the biceps. So if you hate preachers pick one of those instead. Annecdotally I find I can focus more on one arm rather than both at once which helps me avoid developing an imbalance from my dominant arm taking over towards the end of the set. Non dominant / weaker arm first, and stronger arm immediately after. As for hammer curls, they’ve been a staple of mine since I first started lifting; delivers great stimulus to the forearms and minor stimulus to the biceps. I do not directly target forearms, hammer curls provide plenty of stimulus to the brachioradialis, otherwise they get hit just fine from compounds. I do dumbells just for fun, you’ll likely get more out of doing a cable hammer curl with the ekko d-ring strap, or even a cable reverse curl with the d-ring strap. Yes you can swing slightly on hammer curls towards the end of your set, no it will not the cause end of the world and evaporate your gains. JM Press can be substituted for any tricep exercise that involves shoulder flexion (skull crusher for ex) but the JM on smith is more stable so I prefer that. Elbows tucked and back flat. Atp if you’re not doing cuffed tricep extensions in the big 26 I’m assuming you must’ve been in a coma for the past two years. Buy the damn straps and keep your elbow by your side. If you really really just hate them, an overhead extension works fine as well. Sequence your weak points earlier in the lift and get strong with the same movements for multiple years it will be physically impossible for you to not see growth. #workoutroutine #bicepsworkout #tricepsworkout #bodybuilding #gymadvice
Arms are incredibly simple to train but lots of people overestimate how many exercises you need. You AT MOST need two movements each for Bi’s and Tri’s. For biceps I highly, highly recommend single arm machine preacher over bilateral. A preacher curl, recline curl, seated incline curl; all of these will provide more than enough stimulus for the biceps. So if you hate preachers pick one of those instead. Annecdotally I find I can focus more on one arm rather than both at once which helps me avoid developing an imbalance from my dominant arm taking over towards the end of the set. Non dominant / weaker arm first, and stronger arm immediately after. As for hammer curls, they’ve been a staple of mine since I first started lifting; delivers great stimulus to the forearms and minor stimulus to the biceps. I do not directly target forearms, hammer curls provide plenty of stimulus to the brachioradialis, otherwise they get hit just fine from compounds. I do dumbells just for fun, you’ll likely get more out of doing a cable hammer curl with the ekko d-ring strap, or even a cable reverse curl with the d-ring strap. Yes you can swing slightly on hammer curls towards the end of your set, no it will not the cause end of the world and evaporate your gains. JM Press can be substituted for any tricep exercise that involves shoulder flexion (skull crusher for ex) but the JM on smith is more stable so I prefer that. Elbows tucked and back flat. Atp if you’re not doing cuffed tricep extensions in the big 26 I’m assuming you must’ve been in a coma for the past two years. Buy the damn straps and keep your elbow by your side. If you really really just hate them, an overhead extension works fine as well. Sequence your weak points earlier in the lift and get strong with the same movements for multiple years it will be physically impossible for you to not see growth. #workoutroutine #bicepsworkout #tricepsworkout #bodybuilding #gymadvice

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