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Chotazain
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Cozy soup season, but make it Afghan !🥣🤎 If you haven't tried Mashawa (Mash Awa), you're missing out on one of the coziest Afghan comfort foods! This traditional mung bean soup is hearty, creamy, packed with flavor, and tastes like a warm hug in a bowl. 🫶🏼 And the best part? Mung beans are naturally rich in plant-based protein, fiber, folate, and essential nutrients, making this soup just as nourishing as it is delicious! 🌿 ✨ Here's how to make it! Ingredients: - 3 cups mung beans - 2 lbs ground beef - 1 onion, chopped - Fresh garlic, minced - Garlic powder - Black pepper - Turmeric - Fresh jalapeños - Fresh dill, chopped - Labneh (thick, creamy strained yogurt) - Oil - 6 cups water (plus more as needed) Instructions: 1. 🧅 Heat oil in your pressure cooker and sauté the chopped onion until lightly golden. 2. 🥩 Add your ground beef, breaking it apart and stirring frequently so it cooks evenly without clumping. 3. 🧄 Add garlic powder, fresh garlic, black pepper, and turmeric. Mix everything well and continue cooking until the beef is fully cooked and all excess moisture has evaporated. 4. 🌿 Add your rinsed mung beans and 6 cups of water. Secure the pressure cooker lid and cook under pressure for 6 minutes. (Cooking time may vary depending on your beans and pressure cooker.) 5. 🥣 Once the pressure has safely released, open the lid and check that your beans are soft. Add more water if needed, depending on how thick or soupy you like your Mashawa! 6. 🤍 Stir in your labneh gradually, mixing thoroughly until smooth and creamy. The labneh adds that perfect rich, tangy flavor that makes this soup extra delicious! 7. 🌱 Add your freshly chopped dill and jalapeños. Cover and let everything simmer on low heat for another 15–20 minutes, allowing all those delicious flavors to come together. Serve warm and enjoy a cozy bowl of homemade Afghan goodness! 🤎 There's just something about a homemade soup that makes everything feel a little cozier. 🥹 Save this recipe for your next cozy night in! 🫶🏼 #AfghanFood #Mashawa #AfghanCooking #AfghanRecipes #ComfortFood
Cozy soup season, but make it Afghan !🥣🤎 If you haven't tried Mashawa (Mash Awa), you're missing out on one of the coziest Afghan comfort foods! This traditional mung bean soup is hearty, creamy, packed with flavor, and tastes like a warm hug in a bowl. 🫶🏼 And the best part? Mung beans are naturally rich in plant-based protein, fiber, folate, and essential nutrients, making this soup just as nourishing as it is delicious! 🌿 ✨ Here's how to make it! Ingredients: - 3 cups mung beans - 2 lbs ground beef - 1 onion, chopped - Fresh garlic, minced - Garlic powder - Black pepper - Turmeric - Fresh jalapeños - Fresh dill, chopped - Labneh (thick, creamy strained yogurt) - Oil - 6 cups water (plus more as needed) Instructions: 1. 🧅 Heat oil in your pressure cooker and sauté the chopped onion until lightly golden. 2. 🥩 Add your ground beef, breaking it apart and stirring frequently so it cooks evenly without clumping. 3. 🧄 Add garlic powder, fresh garlic, black pepper, and turmeric. Mix everything well and continue cooking until the beef is fully cooked and all excess moisture has evaporated. 4. 🌿 Add your rinsed mung beans and 6 cups of water. Secure the pressure cooker lid and cook under pressure for 6 minutes. (Cooking time may vary depending on your beans and pressure cooker.) 5. 🥣 Once the pressure has safely released, open the lid and check that your beans are soft. Add more water if needed, depending on how thick or soupy you like your Mashawa! 6. 🤍 Stir in your labneh gradually, mixing thoroughly until smooth and creamy. The labneh adds that perfect rich, tangy flavor that makes this soup extra delicious! 7. 🌱 Add your freshly chopped dill and jalapeños. Cover and let everything simmer on low heat for another 15–20 minutes, allowing all those delicious flavors to come together. Serve warm and enjoy a cozy bowl of homemade Afghan goodness! 🤎 There's just something about a homemade soup that makes everything feel a little cozier. 🥹 Save this recipe for your next cozy night in! 🫶🏼 #AfghanFood #Mashawa #AfghanCooking #AfghanRecipes #ComfortFood

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