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@quynhmetruoi: #giadungtienich #duoctaitro #quangcao

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Quỳnh Mét Rưỡi
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Saturday 14 November 2026 14:00:33 GMT
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drop your questions in the comments :) for everyone asking where to start: choose training days u can keep, build strength gradually, fuel ur sessions and take recovery seriously. building muscle while reducing body fat is body recomposition; there is no guaranteed deadline. Thelo app starts with a body scan and creates a personalised workout based on ur body, goals, equipment & schedule. u get exercises, sets, reps & tutorials so there is a clear next step. dont chase soreness, crash diet or copy random workouts every week. log ur sessions and build from ur own starting point. try the body scan in Thelo app for ur plan.
drop your questions in the comments :) for everyone asking where to start: choose training days u can keep, build strength gradually, fuel ur sessions and take recovery seriously. building muscle while reducing body fat is body recomposition; there is no guaranteed deadline. Thelo app starts with a body scan and creates a personalised workout based on ur body, goals, equipment & schedule. u get exercises, sets, reps & tutorials so there is a clear next step. dont chase soreness, crash diet or copy random workouts every week. log ur sessions and build from ur own starting point. try the body scan in Thelo app for ur plan.


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