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@nailaa1094: pengen gabung 😭😭 #sehun #weareoneEXO #sehunexo #EXO

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Saturday 14 November 2026 15:13:23 GMT
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mejstmeandonlyme
Silva 🍒 :
happy happy terus ya exo kuu. kalian baik banget, sayang banget ke exol 🫶🏻
2026-11-14 17:05:12
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🩺 HYPERTENSION AWARENESS SERIES EPISODE 2: How Blood Pressure Works: Understanding the Numbers 🫀 📊 What Do the Numbers Mean? 🔺 Systolic (top number) → the PUSH when the heart pumps 🔻 Diastolic (bottom number) → the REST between beats ✅ Normal BP: 🟢 <120 / <80 mmHg ⚠️ High Blood Pressure (Hypertension): 🔴 ≥140 / ≥90 mmHg — ESC & Kenya guidelines 🔴 ≥130 / ≥80 mmHg — AHA guidelines 👉 Diagnosis requires persistent readings, not just one check. 🔺 Isolated Systolic Hypertension (ISH) 🟠 ≥140 with diastolic <90 📌 Example: 165 / 72 🔻 Isolated Diastolic Hypertension (IDH) 🟠 Diastolic ≥90 with systolic <140 📌 Example: 125 / 108 🚨 Important Message ⚠️ Even if ONLY ONE number is high, organ damage can still occur. 👉 Do not ignore “just one high number.” ✅ What You Can Do Today ✔️ Check your BP today, home, pharmacy, or clinic 🩺 ✔️ Know BOTH numbers ✔️ Post your BP in the comments ⬇️ (no names needed) ✔️ If one number is high, seek advice early ✔️ Ask what YOUR numbers mean ➡️ Next Episode: Why Blood Pressure Matters : The Organ Damage You Don’t Feel Dr Beatrice Muthui-Mutua | Saving Lives One Heart At A Time 📞 +254 728 594 101 📞 +254 787 199 114 📞WhatsApp +254741259256 #HypertensionAwareness #KnowYourNumbers #HeartHealth #DrBeatriceMuthuiMutua #SavingLivesOneHeartAtATime
🩺 HYPERTENSION AWARENESS SERIES EPISODE 2: How Blood Pressure Works: Understanding the Numbers 🫀 📊 What Do the Numbers Mean? 🔺 Systolic (top number) → the PUSH when the heart pumps 🔻 Diastolic (bottom number) → the REST between beats ✅ Normal BP: 🟢 <120 / <80 mmHg ⚠️ High Blood Pressure (Hypertension): 🔴 ≥140 / ≥90 mmHg — ESC & Kenya guidelines 🔴 ≥130 / ≥80 mmHg — AHA guidelines 👉 Diagnosis requires persistent readings, not just one check. 🔺 Isolated Systolic Hypertension (ISH) 🟠 ≥140 with diastolic <90 📌 Example: 165 / 72 🔻 Isolated Diastolic Hypertension (IDH) 🟠 Diastolic ≥90 with systolic <140 📌 Example: 125 / 108 🚨 Important Message ⚠️ Even if ONLY ONE number is high, organ damage can still occur. 👉 Do not ignore “just one high number.” ✅ What You Can Do Today ✔️ Check your BP today, home, pharmacy, or clinic 🩺 ✔️ Know BOTH numbers ✔️ Post your BP in the comments ⬇️ (no names needed) ✔️ If one number is high, seek advice early ✔️ Ask what YOUR numbers mean ➡️ Next Episode: Why Blood Pressure Matters : The Organ Damage You Don’t Feel Dr Beatrice Muthui-Mutua | Saving Lives One Heart At A Time 📞 +254 728 594 101 📞 +254 787 199 114 📞WhatsApp +254741259256 #HypertensionAwareness #KnowYourNumbers #HeartHealth #DrBeatriceMuthuiMutua #SavingLivesOneHeartAtATime
#عباراتكم_الفخمه📿📌
#عباراتكم_الفخمه📿📌
now you know #fypシ゚viral #viral #techtok #techtoker #foryoupage
now you know #fypシ゚viral #viral #techtok #techtoker #foryoupage
5年間「姉さんに遺族年金は出ない」と言い続けた実の弟。年金事務所の職員「請求書は、一度も出ていません」→家を売る席で、姉が出した一枚の紙を見た瞬間… 1 #アニメ #ショートアニメ #アニメコント #自主制作アニメ #漫画
5年間「姉さんに遺族年金は出ない」と言い続けた実の弟。年金事務所の職員「請求書は、一度も出ていません」→家を売る席で、姉が出した一枚の紙を見た瞬間… 1 #アニメ #ショートアニメ #アニメコント #自主制作アニメ #漫画
ทำไงบอกด้วย อยากรวย #พากินของอร่อย #ส้มตําร่มเขียว #อยุธยา #อร่อยเด็ดต้องลอง #ร้านดังในติ๊กต๊อก
ทำไงบอกด้วย อยากรวย #พากินของอร่อย #ส้มตําร่มเขียว #อยุธยา #อร่อยเด็ดต้องลอง #ร้านดังในติ๊กต๊อก
its oyt! watch it now #zyxcba #bringmsatonetflix #MSA #foryoupage #mystoryanimated
its oyt! watch it now #zyxcba #bringmsatonetflix #MSA #foryoupage #mystoryanimated

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