@appforthegym: 30 guys did the same curls for 8 weeks. The only difference was what they focused on 🧠 #GymTok #biceps #armday

🪐𒉭🥀 :

I don't want biceps growth, I want biceps strength.

Ltiktokk100 :

Surely this is common sense to people. Mind muscle connection + time under tension basically means good squeeze in simple terms.

Wakoko :

This is wrong the muscle grows thru tiny tearing in the fibers. You should focus on the aay back down make it slow let the muscle take everything. Its the release not the contract

Honey Bum :

It’s really hard for me to actually feel the muscle when I work it 🤔 any tips?

rqzzvan_ :

hes somewhat right, controlling the weight and having a small pause of one second at the top of the rep does increase mechanical tension,especially when u train with dumbells,like for example u do lateral raises,a pause at the positive can give u a better stimulus, js a tip dont exaggerate with negatives because they can cause fatigue, js control the weight dont drop it

Ry :

Do you gain more strength when you bro the one of the right

Alexander :

focus muscle if you focus 😩

sobreviviendo a la narcikaka :

mechanical tension

Kokuryũ🐉 :

風林寺隼人 :

Info from the air

littlewolf_deaf :

Can you add abs? Please

romeo :

lift the weight is just lifting with your arm but squeezing is lifting with your bicep...

BrotherBruce :

Gonna try this

Pria Mature :

pake momentum kah?

DB :

Slow and controlled>>>> fast and not controlled

Mawin Banmung :

Why bigger? Why?

🍀 :

invocando a los q hablan español

adek9791 :

oh wajib di squeeze ya. thanks info

쿠산999 :

?

Bodi - بودي 🇸🇩 :

Kyle :

Sometimes I feel like I’m just using my elbows

HjDon :

TQ info

bhaaaaaaaap :

i can't squeeze my bicep on preacher

บุกกอง GNG :

really

CrashOutBandicoot :

Isolate the muscle