@kathmann.fitness: First, understand what your chest is supposed to do, how to engage it, and how to maintain that connection throughout the movement. Because if you don’t understand what you’re trying to activate, how can you expect to train it effectively? Let’s stop going through the motions and start learning how to work our muscles. 💪 #fitnesstips #strengthtrainingforwomen #WomensFitness #PerimenopauseFitness

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